Spinal Stenosis – Exercises – Yoga Poses

Spinal stenosis is a narrowing of the spaces inside your spinal column it is one or more area of your spinal cord, which can place pressure on the nerves that go through the spinal column. Spinal stenosis occurs due to space narrows around your spinal cord. Spinal stenosis is commonly the outcome of degenerative joint disease, which can have a pinching of the spinal cord or nerve roots. Over the age of …

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