Spinal stenosis is a narrowing of the spaces inside your spinal column it is one or more area of your spinal cord, which can place pressure on the nerves that go through the spinal column. Spinal stenosis occurs due to space narrows around your spinal cord. Spinal stenosis is commonly the outcome of degenerative joint disease, which can have a pinching of the spinal cord or nerve roots. Over the age of …
If you will continue to do these 6 Stretches for lower back pain every day, which are suggested by Swami Ramdev, no matter how severe the spine problems are, you will get rid of it. Just have to do these exercises slowly. Do not use too much power to practice this Yoga asanas. By exercising …
Yoga is not just some exercise it is a science of right living, it works on all aspects of the person, physical, mental, emotional, psychic and spiritual. It is the process of uniting mind, body and soul. Here are few beneficial points of breathe Yoga (Kapalbhati pranayama) that we will cover in this article. 1– …
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