Yoga becomes the need of everyone these days, if we want to live long in this stressful life. No doubt, Yoga has spread itself like a supersonic speed in last one decade and the craze of yoga is increasing day by day. People are fond of to joining Yoga studios to get rid of back …
Before we know how to start Meditation?, Let we know little bit about the benefits of Meditation. Meditation has been practiced by many different cultures for thousands of years, and although some scientists are sceptical about the benefits of this practice, several studies have come to light demonstrating the many benefits of meditation. Starting the …
Meditation is simple and very significant practice of Yoga. What is most surprising is that in our daily life we practice concentration in all walks of life. We are incapable of doing anything without concentration. Sitting or standing , eating or drinking, in the shop or in the office, reading or teaching or preparing meals …
What is Yoga Nidra sleep? Yoga nidra is just like a ‘Chetan Nidra’ Chetan and Nidra are both Sanskrit words, ‘Chetan’ means consciousness and ‘Nidra’ means sleep. A Yogi enjoys this kind of sleep, known as ‘Chetan Nidra. Sleep contains two elements, ‘Rest’ and ‘unconsciousness’, but in Yoga Nidra one has full consciousness and enjoys …
Gas has spread its empire in today’s life, Men, Women, Children; no one is escaped from the gas problem. Though it says that gas is natural byproduct for digestion process of human and animals and every individual may produces one or three pints of gas per day but when excessive gas stuck in the body and caused upset of our body known trapped gas. Trapped gas which may developed in the chest, stomach or abdomen, have many different causes. What is trapped gas? There are many people who experience of …
What does it mean when someone says “Namaste” , It’s common word in Indian culture but you may heard it in western countries also when you may exit Yoga classes? Namaste meaning or the meaning of this word in English is “The Divine spark in me bow to the Divine spark in you” but this meaning is not exact in Indian culture. It sounds like the Good morning or Good evening in western culture. “I bow in front of the Divine spark reside in you” Namaste can be compared to English word “Hello” or “Hay” but with deep respect. …
Spinal stenosis is a narrowing of the spaces inside your spinal column it is one or more area of your spinal cord, which can place pressure on the nerves that go through the spinal column. Spinal stenosis occurs due to space narrows around your spinal cord. Spinal stenosis is commonly the outcome of degenerative joint disease, which can have a pinching of the spinal cord or nerve roots. Over the age of …
If you will continue to do these 6 Stretches for lower back pain every day, which are suggested by Swami Ramdev, no matter how severe the spine problems are, you will get rid of it. Just have to do these exercises slowly. Do not use too much power to practice this Yoga asanas. By exercising …
Yoga is not just some exercise it is a science of right living, it works on all aspects of the person, physical, mental, emotional, psychic and spiritual. It is the process of uniting mind, body and soul. Here are few beneficial points of breathe Yoga (Kapalbhati pranayama) that we will cover in this article. 1– …
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