How to start meditation?

How to start meditation?

Before we know how to start Meditation?, Let we know little bit about the benefits of Meditation. Meditation has been practiced by many different cultures for thousands of years, and although some scientists are sceptical about the benefits of this practice, several studies have come to light demonstrating the many benefits of meditation. Starting the …

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Yoga Nidra

Yoga Nidra

What is Yoga Nidra sleep?  Yoga nidra is just like a ‘Chetan Nidra’ Chetan and Nidra are both Sanskrit words, ‘Chetan’ means consciousness and ‘Nidra’ means sleep. A Yogi enjoys this kind of sleep, known as ‘Chetan Nidra. Sleep contains two elements, ‘Rest’ and ‘unconsciousness’, but in Yoga Nidra one has full consciousness and enjoys …

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How to get rid of trapped gas

How to get rid of trapped gas

Gas has spread its empire in today’s life, Men, Women, Children; no one is escaped from the gas problem. Though it says that gas is natural byproduct for digestion process of human and animals and every individual may produces one or three pints of gas per day but when excessive gas stuck in the body and caused upset of our body known trapped gas. Trapped gas which may developed in the chest, stomach or abdomen, have many different causes. What is trapped gas? There are many people who experience of …

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Namaste Meaning

Namaste Meaning

What does it mean when someone says “Namaste” , It’s common word in Indian culture but you may heard it in western countries also when you may exit Yoga classes? Namaste meaning or the meaning of this word in English is “The Divine spark in me bow to the Divine spark in you” but this meaning is not exact in Indian culture. It sounds like the Good morning or Good evening in western culture. “I bow in front of the Divine spark reside in you” Namaste can be compared to English word “Hello” or “Hay” but with deep respect. …

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spinal-stenosis

Spinal Stenosis – Exercises – Yoga Poses

Spinal stenosis is a narrowing of the spaces inside your spinal column it is one or more area of your spinal cord, which can place pressure on the nerves that go through the spinal column. Spinal stenosis occurs due to space narrows around your spinal cord. Spinal stenosis is commonly the outcome of degenerative joint disease, which can have a pinching of the spinal cord or nerve roots. Over the age of …

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