Stretching Exercises

Stretching Exercises with Morning Yoga

Including some basic stretching exercises to your morning routine  is a positive way to start your day that can help you relieve muscle tension and body stiffness and to improve posture. Stretching and pranayama not only benefits your body, but it also releases mental tension and accelerates the liberation of mood-enhancing endorphins. All these benefits …

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SITTING POSTURES IN YOGA

Sitting Postures in Yoga

Yoga becomes the need of everyone these days, if we want to live long in this stressful life. No doubt, Yoga has spread itself like a supersonic speed in last one decade and the craze of yoga is increasing day by day. People are fond of to joining Yoga studios to get rid of back …

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