Having more energy in the mornings is not just about drinking coffee, but to set healthy habits to feel positive and with all the energy you need to confront your day. Because of busy life, wake up in the morning with positive energy is going hard for everyone. A Great Wake up in the Morning …
In a time when we are so on the go, the one thing that typically suffers is sleep. We stay up later and get up earlier trying to squeeze in the responsibilities of family, work, and home. The irony is that sleep is one of the most important things we can do for ourselves to …
Waking up early is not everyone’s cup of tea. Most people wander around like a zombie when they wake up and keep wandering around like zombies until they have had 3 cups of tea. Waking up early has never been easy for anyone but if you really want to become a morning person, you will …
Including some basic stretching exercises to your morning routine is a positive way to start your day that can help you relieve muscle tension and body stiffness and to improve posture. Stretching and pranayama not only benefits your body, but it also releases mental tension and accelerates the liberation of mood-enhancing endorphins. All these benefits …
What is Sciatica? Before we start these stretches for sciatica pain, recommended by Swami Ramdev, let we understand what is sciatica pain? Sciatica is a nerve pain that starts from lower back and passes through buttock to down the one leg. Each leg has its own sciatic nerve which is as thick as fingers. The …
Yoga becomes the need of everyone these days, if we want to live long in this stressful life. No doubt, Yoga has spread itself like a supersonic speed in last one decade and the craze of yoga is increasing day by day. People are fond of to joining Yoga studios to get rid of back …
Before we know how to start Meditation?, Let we know little bit about the benefits of Meditation. Meditation has been practiced by many different cultures for thousands of years, and although some scientists are sceptical about the benefits of this practice, several studies have come to light demonstrating the many benefits of meditation. Starting the …
There are different views and thoughts about meditation definition. I have read a lot about meditation and found that every culture and Geo has their own definitions about this. One part of crowd make it religious and another, think it as a physical exercise. Here are few meditation definitions:- Meditation is a way that reduces …
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What is Yoga Nidra sleep? Yoga nidra is just like a ‘Chetan Nidra’ Chetan and Nidra are both Sanskrit words, ‘Chetan’ means consciousness and ‘Nidra’ means sleep. A Yogi enjoys this kind of sleep, known as ‘Chetan Nidra. Sleep contains two elements, ‘Rest’ and ‘unconsciousness’, but in Yoga Nidra one has full consciousness and enjoys …
Gas has spread its empire in today’s life, Men, Women, Children; no one is escaped from the gas problem. Though it says that gas is natural byproduct for digestion process of human and animals and every individual may produces one or three pints of gas per day but when excessive gas stuck in the body and caused upset of our body known trapped gas. Trapped gas which may developed in the chest, stomach or abdomen, have many different causes. What is trapped gas? There are many people who experience of …
