Stretching Exercises

Stretching Exercises with Morning Yoga

Including some basic stretching exercises to your morning routine  is a positive way to start your day that can help you relieve muscle tension and body stiffness and to improve posture. Stretching and pranayama not only benefits your body, but it also releases mental tension and accelerates the liberation of mood-enhancing endorphins. All these benefits …

Stretching Exercises with Morning Yoga Read More »

SITTING POSTURES IN YOGA

Sitting Postures in Yoga

Yoga becomes the need of everyone these days, if we want to live long in this stressful life. No doubt, Yoga has spread itself like a supersonic speed in last one decade and the craze of yoga is increasing day by day. People are fond of to joining Yoga studios to get rid of back …

Sitting Postures in Yoga Read More »

THE BENEFITS OF YOG NIDRA

The Benefits of Yog Nidra

What is Yoga Nidra sleep?  Yoga nidra is just like a ‘Chetan Nidra’ Chetan and Nidra are both Sanskrit words, ‘Chetan’ means consciousness and ‘Nidra’ means sleep. A Yogi enjoys this kind of sleep, known as ‘Chetan Nidra. Sleep contains two elements, ‘Rest’ and ‘unconsciousness’, but in Yoga Nidra one has full consciousness and enjoys …

The Benefits of Yog Nidra Read More »

HOW TO GET RID OF TRAPPED GAS?

How to Get Rid of Trapped Gas?

Gas has spread its empire in today’s life, Men, Women, Children; no one is escaped from the gas problem. Though it says that gas is natural byproduct for digestion process of human and animals and every individual may produces one or three pints of gas per day but when excessive gas stuck in the body and caused upset of our body known trapped gas. Trapped gas which may developed in the chest, stomach or abdomen, have many different causes. What is trapped gas? There are many people who experience of …

How to Get Rid of Trapped Gas? Read More »