Yoga becomes the need of everyone these days, if we want to live long in this stressful life. No doubt, Yoga has spread itself like a supersonic speed in last one decade and the craze of yoga is increasing day by day. People are fond of to joining Yoga studios to get rid of back …
Before we know how to start Meditation?, Let we know little bit about the benefits of Meditation. Meditation has been practiced by many different cultures for thousands of years, and although some scientists are sceptical about the benefits of this practice, several studies have come to light demonstrating the many benefits of meditation. Starting the …
Meditation definition When I was doodling about Meditation and Meditation definition and found the different views and thoughts about this. But the purpose of meditation is found same in all statements. “Meditation is a way that gives better control over those situations which are beyond our control and relaxing to our mind and body”. According …
What is Yoga Nidra sleep? Yoga nidra is just like a ‘Chetan Nidra’ Chetan and Nidra are both Sanskrit words, ‘Chetan’ means consciousness and ‘Nidra’ means sleep. A Yogi enjoys this kind of sleep, known as ‘Chetan Nidra. Sleep contains two elements, ‘Rest’ and ‘unconsciousness’, but in Yoga Nidra one has full consciousness and enjoys …
Gas has spread its empire in today’s life, Men, Women, Children; no one is escaped from the gas problem. Though it says that gas is natural byproduct for digestion process of human and animals and every individual may produces one or three pints of gas per day but when excessive gas stuck in the body and caused upset of our body known trapped gas. Trapped gas which may developed in the chest, stomach or abdomen, have many different causes. What is trapped gas? There are many people who experience of …
What does it mean when someone says “Namaste” , It’s common word in Indian culture but you may heard it in western countries also when you may exit Yoga classes? Namaste meaning or the meaning of this word in English is “The Divine spark in me bow to the Divine spark in you” but this meaning is not exact in Indian culture. It sounds like the Good morning or Good evening in western culture. “I bow in front of the Divine spark reside in you” Namaste can be compared to English word “Hello” or “Hay” but with deep respect. …
Before we start some Yoga exercises to get relief in spinal stenosis, let us answer for this question “What is spinal stenosis?” When the area through which nerves travel becomes narrow down and spine starts squeezing your nerves, because spaces in your spinal cord starts narrowing down, pain starts in spinal cord and in nerves, …
Lower back pain is a common problem for mostly people above 19 or 20 Age. Around 80% people in the world are suffering small or big amount of low back pain. In some cases need not worry it get rectified itself but in some cases it becomes serious when pain continues over 3 months. Low …
Breathing technique in Yoga is called Pranayama. It’s just not a breath but also a science of right living. Pranayama works in all aspects of a person just like physical, mental, emotional, psychic and spiritual. It’s a process of uniting mind, body and soul. Kapalbhati pranayma is one of the most beneficial pranayama or breathing …
How to Do Kapalbhati Pranayama and Benefits of Kapalbhati Read More »
