shashank bhujangasana

The Complete Guide to Bhujangasana – The Cobra Pose, What it is and How to Perform it

Bhujangasana is also known as the cobra pose. It is a yoga asana that strengthens the back and abdominal muscles. It is an inverted yoga posture that resembles a cobra’s hood. It can be practiced lying straight on the floor. The Yoga Pose does not require any special equipment, but it should be practiced under …

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