Janu means “knee,” while Sir means “head.” In this asana, the head is placed on the knee and the sole is placed against the thigh. This asana is also known as ‘Head Knee Posture‘. As a result, it is known as Janushirasana. It is a prelude to Paschimothasana. It is …
Tadasana is named after the palm tree because the body remains straight in this asana. It bridges the gap between the sitting and standing asanas. It is beneficial for all personnel in general, but especially for ladies and children.To perform this asana, first, stand on a yoga mat with 2 …
While performing Triangle Posture, our body’s bones, arms, and legs form a triangle. In Sanskrit, Trikon means triangle. In this asana, the posture is similar to that of a triangle. Trikonasana, or triangle posture, is the name given to this posture. Triangle posture is included in standing poses like Ashwathasana, …
When the body is twisted left and right in a circular motion, it resembles a crescent moon. Ardha Chakrasana is the name given to this pose. It is a simple and effective asana for our abdomen and other body parts. It adds another pose to the list of standing asanas. …
Ashwatthasana is especially important for women when compared to men. It is so because it is easily performed by the fair sex, even during pregnancy. This asana is part of the series of standing asanas. If you miss sitting asanas like Sukhasana, Swastikasana, Siddhasana, and Padmasana, you can read about …
Gurudasana is an upstanding posture. We previously discussed Seating Asana, such as Padmasana, Siddhasana, Swastikasana, and Sukhasana in depth. If you want to learn these asanas quickly, click on the link next to the name of the asana.Gurudasana contains the essence of two words. The first is Gurud, which is …
The word ‘Swastik’ has a positive meaning. By sitting in Swastikasana, the practitioner maintains constant happiness in all circumstances. We will achieve quick success in Pranayama, Pratyahara, Dharna, Dhyan, and Samadhi if we sit comfortably in this Asana for a longer period of time. Swastikasana comes in the second number …
Padmasana or Lotus Pose is the most important of the four meditation asanas (Sukhasana, Swastikasana, and Siddhasana). Just as the lotus remains in water but above the water level, the practitioner of this asana, despite living in this world, stains the capacity for detachment from it. Many ancillary practices can …
Siddhasana, as the title indicates, is considered to be the best meditation asana. Sidhasana, Sukhasana, Swastikasana and Padmasana are important poses in Yoga. Siddhasana or Adept Pose Steps Fold the left foot and place its heel at the semen nerve between the anus and the genital organ. Fold the right …
Sukhasana is a simple meditation-related Asana. This Asana allows one to sit comfortably for an extended period of time. Sukhasana, Swastikasana, Siddhasana and Padmasana are important sitting poses in Yoga. Sukhasana Steps Place yourself on a Yoga mat. Straighten both of your legs. Place one foot beneath the other knee …