Have you ever had a dream at night that left you thinking about it all day, but you just couldn’t understand what it meant? Dreams can be mysterious, and interpreting them is not always easy.
Sometimes, you see familiar people in your dreams. Other times, you come across strangers, unknown places, or objects you have never seen or experienced in real life.
So, what do these unfamiliar people or things in your dreams actually mean, especially when they have no connection to your daily life?
Some dreams feel positive and uplifting, while others may seem negative or disturbing. To help explain this puzzle, Sadhguru has categorized dreams into four different types.
Dreams That Release Desires
Sadguru says that 90% of our dreams are simply our mind releasing desires.
During the day, we want many things—sometimes without even realizing it. Maybe you crave a cup of coffee, a new car, or even a vacation.
Your mind collects all these wishes, big and small. Dreams allow these desires to play out at night.
Sadguru has given these simple examples. You may dream of drinking endless coffee or owning something you wished for.
It sounds silly, but this release actually helps. By living it out in your dream, you can wake up lighter and ready to face the day.
If this release doesn’t happen, those unfulfilled desires can create stress. Sadguru says, that living more consciously during the day can reduce unnecessary dreams at night
Dreams That Come From Memory (Karmic Influence)
According to Sadguru, the second type of dream is connected to memory stored deep inside us.
This isn’t just your usual memory of yesterday or last year.
It’s a larger memory bank often called “karmic memory.” It shapes your thoughts, moods, and even how your body feels when you wake up.
Have you ever woken up feeling “off” for no reason? That could be this type of dream at work.
These dreams often feel strange—like being in your house but with unknown people, or being in a place you don’t recognize but surrounded by family.
The key here is not to focus on the images but on how you feel after the dream.
Sometimes your body and energy give you signs about your health, emotions, or challenges ahead.
Dreams Triggered by Powerful Experiences
According to Sadguru, The third kind of dream happens after a big life experience or spiritual practice.
Maybe you went through deep meditation, a retreat, or even a major life event.
After that, your dream pattern might change—new themes, fewer dreams, or sometimes more intense ones.
Why does this happen? Because powerful experiences open up new areas of memory that were hidden before. It’s like unlocking the next level in a game.
The good news is, this can expand your life. The challenge is, it can also feel overwhelming if you’re not ready.
Dreams That Create Reality
The fourth type is not really a dream—it’s creation.
The universe itself is said to have beem dreamed into existence in many traditions. In simple terms, you first imagine something, then you bring it into reality.
Think about inventors, artists, or even everyday people who dreamed of something and later made it real. This is the dream of creation. It starts in the mind but becomes reality for everyone.
Conclusion
Dreams are not just random stories. They can be your mind releasing stress, your memory expressing itself, your growth showing up, or even the start of creating something real.
But here’s the important part: don’t overanalyze your dreams. If you spend too much time trying to find meaning in every single dream, you might lose focus on real life. Instead, pay attention to how you feel when you wake up and live consciously during the day.
Dreams can be a guide, but life itself is where real meaning is found.
I am Sunil Kumar, I am fond of mindful wisdom, spiritual practices, and positive living insights for today’s busy world. I am passionate about helping people discover peace and clarity, blends timeless teachings with practical advice that readers can apply in their daily lives.
Through mu writings, I inspire individuals to slow down, reflect, and reconnect with what truly matters—inner calm, compassionate relationships, and a purposeful way of living. My work is rooted in the belief that every new day is an opportunity to cultivate mindfulness, nurture kindness, and build a more peaceful world.