Yogmudra Steps and Benefits

We can perform the Yogmudra in either Padmasana or Vajrasana, But the majority of yogis only perform Yogmudra in Padmasana. People who are unable to sit in Padmasana can perform Yogmudra in Vajrasana.

How to do Yogamudra

Sit on the floor in Padmasana. Keep your waist and neck straight. Place your arms behind your back. Tightly hold the left wrist with your right hand. Put your left hand’s thumb inside your fist.


Make a forward stretch of the chest. Stretch your body upward while inhaling, bend your lower back forward and downward while exhaling, and then gently rest your forehead on the ground.

Hold this position for a time while breathing normally. Taking a breath, extend the hands, leaning slightly forward, then turn over. Afterward, relax with a mudra.

Manipura Chakra is the center of attention.

Here, it’s necessary to keep in mind that the wrist being held should be stretched out and should touch the waist.

Yogamudra Benefits

  • The abdominal intestines become twisted and begin to contract when they are not working properly. 
  • This Mudra rectifies all of the abdominal problems.
  • All liver conditions, including anemia, edema, and other issues, are treated.
  • The urinary system as a whole has improved, and muscle tone and functional capabilities have increased.
  • It prevents the prostate glands from growing larger.
  • Constipation occurs when the large intestine’s natural cycle of contraction and expansion stops,  Yogmudra strengthens our digestive system, which eliminates constipation. 
  • It makes the excretory system in good working order.
  • The mudra gets rid of extra body fat from the waist and lower belly.
  • Yogmudra contributes to the blood flow in the brain.
  • Our spinal code is straightened by Yogamudra, and this mudra is highly helpful for complications associated with the stomach.
  • The Mooldhara and Agya Chakras are the primary targets of this mudra.
  • This yoga mudra nourishes the eyes as well as the face, giving it a glow.

Yogmudra Precautions

  • A person with high blood pressure should avoid performing this yoga mudra.
  • This yoga mudra should not be practiced by people with heart problems or slipped discs.
  • Additionally, this pose should be avoided by those who have cervical issues.
  • Women who are pregnant shouldn’t perform this mudra.
  • Even when you are menstruating, you should avoid using this yoga mudra.


Although there are many types of Mudras like Gyan Mudra, Maha Mudra, and Ashwani Mudra, Yoga Mudra is also a part of these Mudras. Apart from this, there are also some hand mudras like water mudra, earth mudra, air mudra, prana mudra, apan mudra and zero mudra.

If you want to know more about Mudras and their benefits, then you can read this post “12 Powerful Mudras Meaning and Their Benefits“, In which 12 mudras and their benefits have been written in detail.

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