Are you searching for yoga locust position technique, benefits, and effects on our body for this pose? Well… you are in the right place …keep reading this post till the end.
Yoga locust position or Locust pose or Shalabhasan, all are the same poses. You may have heard a lot about locust pose or Shalabhasan in yoga.
Shalabh means a “Locust” in Sanskrit. The final position of this asana resembles a locust when a yogi lowers his/her head and raises his/her tail.
Let’s learn about yoga Locust position…
First of all, you need to lie down on your abdomen on your yoga mat to perform this pose.
Bring both palms under your thighs in such a way that both should stick to the thighs and be nearer to each other.
The position of both palms should be facing towards thighs.
Now, stretch the heels and ties of both feet together and rest the chin on ground.
Inhale and raise the legs up to the waist without bending knees and the hind part of body.
Stay in this posture as long as possible without releasing the breath.
Now, Exhale and return slowly in the normal position.
Repeat this process at least 4 to 5 times to get maximum benefits of the Yoga locust position.
Benefits of Yoga locust position (Shalabhasana)
Yoga locust position tons up the abdominal region.
This most inflexible part of the spinal column is its lower extremity, this pose makes it resilient and strong.
It is beneficial to removing ailments of the backbone such as cervical, spondylitis, slip disc, and backache.
When a person raises the abdomen maximum, the energy starts flowing from the lower part of the body to upward into the brain, and consequently, it imparts great strength to that part.
Ankles, calves, thighs, and lower part of the abdomen strengthen due to stress on the lower part of the body.
This asana prevents diseases arising from the wind, bile and phlegm.
Locust position tons up the abdominal region.
is helpful to cure spine diseases.
This pose will cure Thyroid
This asana is beneficial in Asthama