These five yoga asanas and 2 pranayamas will give you relief from erectile dysfunction. According to experts, erectile dysfunction can be due to any reason such as stress, mental pressure, psychological or due to injury, so there is no need to panic. If you want to get rid of this disease, then these five asanas and 2 pranayamas will definitely prove to be a boon for you. Today we will explore some yoga for erectile dysfunction in this post.
Although many remedies for erectile dysfunction are available in the market, yoga is a natural remedy that does not have any side effects. Many incurable diseases are being treated with yoga these days. Some genetic diseases like high blood pressure, sugar, thyroid diseases are being treated with yoga and pranayama.
5 Yoga for Erectile Dysfunction
These 5 yoga asanas will eliminate your despair from the root. To do these five yoga for erectile dysfunction, you will not even need to go to any yoga studio, but you will be able to do them easily at home on your yoga mat. You also have to do these two pranayamas only for 15 minutes each.
Bow Pose is The First Yoga for Erectile Dysfunction
Let us first talk about the first yoga asana of yoga for erectile dysfunction. This asana is Dhanurasana, also known as bow pose, which every yoga expert recommends doing. In this asana, you have to lie on your yoga mat upside down and after that, both your hands have to be moved slowly from above the waist
. Both the legs have to be bent from the knees and the toes of both the feet have to be held with both hands. Then slowly lift the chest and neck upwards from the front and push both the legs backward. In this way, the shape of your body will become like a bow, due to which the flow of blood will increase in your pelvic area.
In the true sense, the meaning of yoga erection is to increase blood circulation in the pelvic area, which gets rid of debilitating diseases like erectile dysfunction. These 5 yoga for erectile dysfunction are going to give you permanent relief from this disease. You can do these five yoga for erectile dysfunction comfortably in your home, in your courtyard, in your garden, or on the roof of your house. Start this yoga and pranayama today, if you want to get rid of this embarrassing and discouraging disease.
Halasana is Second Number Pose in the List of Yoga for Erectile Dysfunction
Before we talk about the second pose of yoga for erectile dysfunction, we would like to tell why these 5 yoga asanas were chosen for this disease and what is their importance. These five asanas are such asanas that promote blood circulation in your middle part
In studies, it has been seen that most of this disease occurs in those people whose balance of blood circulation deteriorates in the middle part. Therefore these two pranayamas also serve this purpose.
If any person is depressed due to this disease, then there is no need to panic because this disease is not incurable, these five yoga for erectile dysfunction will definitely benefit you.
The second yoga for erectile dysfunction is Halasana which is also known as plow pose. To do this pose, you have to lie straight on your yoga mat and after that, both your hands should be parallel to your waist directly on the ground.
Then slowly raise both the legs up towards the ceiling and slowly push both the legs towards your head. Keeping both hands on the ground, bend the waist and try to touch the toes of both the feet on the ground with the top of the head.
This asana is also called Halasana or plow pose. This posture will also increase the flow of blood circulation in your middle part because the heart pumps the blood towards the height and as the middle part of the body rises, the blood flow increases.
Sarvangasana is the third place in the list of yoga for erectile dysfunction.
Sarvangasana is also called a shoulder stand. By doing this asana, one also gets rid of embarrassing diseases like erectile dysfunction, and your masculine strength increases like a bull.
This pose is also known as the best yoga to cure erectile dysfunction. This pose is almost similar to the plow pose. To do this asana also, you have to lie straight on your yoga mat and then bend both your hands and hold the waist from both sides and keep both the elbows on the ground. Then slowly, first by bending both the knees, raise the waist above the ground and then slowly raise both the legs up towards the ceiling at a 90-degree angle.
In this way, the elbows of both your hands will be on the ground and both the hands will act as a stand for your waist. Your waist will be straight at 90 degrees by turning from the shoulders and both your legs will also be at 90 degrees in the air. According to your capacity, keep your body in this pose and then come back.
Leg Raise is at fourth position in the list of yoga for erectile dysfunction
By now you must have understood how easy these five yoga asanas for erectile dysfunction are. You don’t need any special training to do this. You can choose any quiet place to do these yoga asanas whether it is the terrace of your house or any room of your house or you can also do them in your garden.
To do the leg raise pose, you have to lie straight on your yoga mat, keeping both hands parallel to the waist and legs on the ground. Then slowly both the legs have to be raised and both the knees have to be kept straight. Then one by one both the legs have to be raised and lowered. Then slowly raise both the legs up and down.
Once both the legs have to be brought on the ground, take both legs at 90 degrees. In this way, this pose will also accelerate the blood circulation in the middle part of your body and get rid of diseases like erectile dysfunction.
Ardha Chandrasan is the fifth number in the list of yoga for erectile dysfunction.
Ardha Chandrasen is also known as a half-moon pose. By doing this pose, you get benefits in erectile dysfunction as well as back pain and cervical. To do this pose, you have to lie straight on your yoga mat.
After lying straight, bend your legs from the knees and slowly push them towards your hips and then hold both the ankles of both your feet with both hands. Slowly raise your hips upwards and try to pull both your ankles inwards.
This posture will also balance the blood circulation in the middle part of your body i.e. pelvic area and your sexual power will increase.
Pranayama for Erectile Dysfunction
Kapalbhati and Anulom Vilom, are two pranayamas, by doing which your problem of sexual power will be solved. Both of these are pranayama which can be done to cure any disease of the body. Kapalbhati has the ability to cure almost 90 percent of the diseases of the body. While doing Kapalbhati, a pressure of breath is formed in the body which can open any block pulse. The whole body depends on blood circulation, if the blood circulation is correct, then more than half of the diseases of the body are cured on their own.
How to do Kapalbhati
By the way, we have already written a detailed post in which the benefits of Kapalbhat and how to do it have been told. You need to have an empty stomach to do Kapalbhati. To do this pranayama, it is necessary to have an empty stomach for about 3 hours and should not eat or drink anything for about half an hour after doing Kapalbhati.
The right time to do Kapalbhati is in the morning or evening. The best time is said to be in the morning because in the morning the person is also empty stomach and the morning time is also calm.
To do Kabalbhati, you have to sit on your yoga mat in Jnanamudra. It will be good if the waist is to be kept straight and the eyes closed. Then with small pressure, the breath is to be exhaled from both your nostrils. The sound of hissing should be heard, but the sound of inhaling should not be heard. In this way, rounds of Kapalbhati should be done according to one’s ability, and gradually they should be increased.
How to do Anulom Vilom.
By the way, we have already written a detailed post on Anulom Vilom Pranayama. To do this pranayama, you have to sit on your yoga mat in Jnanamudra. Then while straightening your waist, place the thumb of your right hand on the right nostril and place the ring finger on the left nostril.
In this way, first, fill the entire breath with the right nostril and while inhaling, keep the left nostril tied by pressing it with the ring finger. Then after filling the breath, tie it by pressing the right nostril with the thumb and release the full breadth from the left nostril. Next time repeat this process in an alternate way. Repeat in this manner for at least 10 or 15 minutes from both sides.
I hope you like these five poses and 2 pranayamas called yoga erection and well understood. Because you may not be comfortable doing yoga for erectile dysfunction in the beginning, but gradually you will get used to it and you will start feeling good too. These five yoga asanas and 2 pranayamas will not only benefit you in the problem of erectile dysfunction but will also keep you away from many other diseases.