The word Yuj is the root of yog in Sanskrit. The word Yuj in Sanskrit means to connect, join, or unite. The spiritual meaning of this word is the connection of universal consciousness with the individual conscious. In the true sense, Yog works to balance and harmonize the body, mind, breath, and emotions.
The Types of Yog
Basically Yog is divided in to four parts by Patanjali Yoga Sutra.
Raj Yog :-
Raj means royal in the Sanskrit language. Meditation is the main element of Raj Yog. Patanjali named it Astanga Yoga because of its eight parts. Raj Yoga is for those people who are more attracted to self-confidence and meditation. Asanas are a part of yoga, but most people consider asanas to be complete yoga.
Karma Yog :-
The second part of yoga is karma yoga this yoga is also called the path of service. Because karma yoga only leads the world and no one can escape from this yoga. What we are today and what we experience is created by karma in the past. Karma yoga gives us freedom from negativity and selfishness and gives us an opportunity to create a future sitting in the present. Karma yoga paves the way for selfless work and serving others.
Bhakti Yog: –
Bhakti Yoga paves the way for devotion. It is only through devotional yoga that we near our beloved God and are devoted to him. Bhakti yoga is the perfect way to overcome emotions. The path of Bhakti leads all of us to positive thinking and creates tolerance in us.
Since ancient times, devotion is considered to be the yoga of the mind, and Gyan (Knowledge) is the yoga of the intellect. Gyan Yoga is the path of a yoga scholar. It is very important to develop the intellect through the study of texts while walking on this yoga path. To walk on the path of Gyan yoga, many trials have to be faced and this is a difficult path. Gyan Yoga attracts those who are intellectually inclined.
What does Yog mean?
Yog is meant to achieve physical, mental, and spiritual goals and these three objectives will be achieved only when the three are properly aligned.
We do asanas to balance the nerves, muscles and organs in the body. Because until these three balances is formed, then it works against each other.
After creating physical balance, yog works in correcting mental balance because it is very important to achieve mental balance in today’s stressful life. One can get rid of mental illnesses through Yog.
Spiritualism can be achieved through Yog. When a person’s physical and mental balance is correct, he can easily attain a spiritual level through Yog.
The Advantages of Yog
- Yog enhances your work efficiency as a result of soundness of your health.
- It enhances working capacity and you can work continuously for hours with devotion and dedication and can do whatever work assigned to you.
- The body does not fall easy prey to disease because it creates a tremendous power of résistance.
- It inculcates in you a sense of discipline and you feel encouraged at every stage of life.
- With the constant improvement in your conduct of life, you are able to distinguish between right and wrong. In other word Yog enhance your decision making power.
- You transcend the dualities of hatred and attachment, pain and pleasure, loss and profit, defeat, and victory.
- Such a transcendental stage of mind can only be attained by the practice of Yog.
- A Yogi’s life is illumined with the light of service and sacrifice.
What is difference between yog and yoga?
The word Yoga is derived from Yoga itself. Today, Yoga is known as a physical practice and a group of asanas. But if we talk about yoga, then it includes Pranayama, asana, and spiritual process.
If we talk about the difference between both yoga and yoga, then there is no special difference between these two. In the Sanskrit language, we call it Yoga and in the English language, we call it Yoga. Both mean and importance are the same as well aim are the same.
Yoga asanas make your body flexible and keep away from ailments and can make a balanced muscular system. Yoga helps to make elasticity of the bones and proper circulation of blood in the body.
It helps the proper functioning of the glandular system and sets the nervous system, digestive system, and respiratory system well in the body. You can vitalize your important organs in the body such as the brain, heart, and kidney through Yoga.
Yog has an important role in developing men’s qualities. Because the person who has the quality of mercy can absorb anger in itself.
Yog generates a power that helps to control passions, emotions and sentiments.
Yog is alone that helps you to attain the state of Smadhi.
What is the Purpose of Yoga?
Yoga unites us with the whole one by detaching oneself from a single unit. A yogi treats everyone as his own and serves humanity at large devotedly and selflessly.
All personal attachments of a yogi get merged into the service for and the good of mankind and the attachment and hatred and other mental disorders are set right.
Usually, a person decorates himself from outside but with the Yog, he decorates himself from within by elevating his mind.
A person who does not practice Yog can never look within and can never cultivate the capacity for dispelling.
It is a common experience that the more our thoughts become clear, simple, and elevated, the more beautiful the ordinary things and mankind appear to us.
It detaches you from the narrow circle of attachment to a particular thing or person and makes your thoughts universal and all-pervasive.
What are basic rules of Yoga?
The correct time of yoga is before sunrise and sunset. Try to have an empty stomach while doing yoga. Always wear comfortable clothes while doing yoga. Yoga makes a person clean, so while doing yoga, keep the mind clean along with your body, do not keep any ill-will in your mind. Yoga should be done in a clean and quiet place and you should focus your whole attention on yoga practice. Do not eat anything before 30 minutes of yoga and after 30 minutes and do not take bath for about 1 hour. Doing Pranayama always after doing yoga practice will get more benefit. Before finishing yoga, be sure to pray.
Which time is best for yoga?
The best time to do yoga is 1 hour before sunrise in the morning. However, if you cannot make time in the morning, then you can practice yoga before sunset in the evening.
For Pranayama, the time of morning and evening is right. You can do some asanas of yoga in the day time also. Just while doing yoga, keep in mind that whenever you do yoga, do an empty stomach. There are a few asanas that you can do even after eating food, such as Vajrasana and some food digestible yoga.
Is Yog a word?
The word yoga is derived from the word yuj and is a Sanskrit word. Yoga is not just a word but an art of living in a right way. Yoga is not only a physical practice, but works here on every aspect connected with our life such as spiritual, mental, emotional, spiritual and physical. Practically, yoga is a means of balancing the body, mind and emotions.
What are 8 types of Yoga?
The detailed discussion of Yog is found in “Patanjali Yoga Sutra” book, according to Maharishi Patanjali there are eight types of Yoga.
- Yam :- Yam dwells upon the upliftment of society.
- Niyam :- It deals with the betterment of one’s own conduct.
- Asans :- Asanas are necessary to make the body pure and static.
- Pranayama :- It is essential for the purification of the mind.
- Pratyahar :- It helps us in withdrawing our senses from the objects.
- Dharna : -It enhances our power of concentration.
- Dhyana : – It is meant to purify Chitt of consciousness.
- Samadhi :- It is the ultimate foal of Yoga or it is called the superconscious state. It is one thing to experience the relaxation of the body, sense, organs, and mid or to attain peace and bliss
Yog is not only physical activity; it is a way to make body sound and healthy, a complete and contended life.
If you want to overcome the adversities of life and desire to cultivate the qualities of simplicity, objectivity and industriousness as well the purification of body and mind and attain high thinking, you must start Yog.
If you long for a sharp intelligence, illumine your life with selfless service, lead a highly moral, noble and spotless life, and attain an equability of mind in pleasure and pain, cultivate love and affection for the entire mankind, to experience self-realization and a subtle understanding of microcosm and macrocosm, you must pursue Yog as your way of life.
Yog has no alternative. If you are sincerely anxious to attain what is attainable in this life, you should start the practice of Yog sooner than later. Do not put off till tomorrow that you can do today.