Shoulders and back pain are common in the young generation. Shoulder pain is not a disease but is due to low blood circulation in the upper area. Yin poses for shoulders is a treatment for shoulder pain. Yoga stretches are beneficial over all the body but yin yoga benefits are numerous if you perform it daily. Here is a detailed video yin yoga video for shoulders stretch. You can follow it and start it at home.
If you follow these yin yoga tips, definitely you will get benefit from it. Yoga can be started at any age, never hesitate to start it. Just purchase your comfortable yoga mat and start it today without waiting for tomorrow.