Lower back pain is a problem which is increasing day-by-day. Half of the young generation is facing this problem. It all happens due to low blood circulation in the back area. Yin poses for lower back can be a good option for this problem. Yoga helps to improve blood circulation in to entire body. It increases flexibility in the upper part and lower part of body. Do start these simple poses to get rid off lower back pain. Here is a detailed yin yoga video for lower back pain.
Experts suggest that we should never ignore our back pain problem. If the problem is not cured on time it can take a big size. Start this simple yin yoga poses at home according to your comfort. Slowly and gradually you will feel numerous benefits of yin yoga poses.