What is Yog and Difference Between Yog and Yoga


The spread and propagation of yoga are increasing all over the earth, so people are eager to get deeper information about it. People are curious to know the difference between Yog and yoga.

Today; in this post, I am going to explain the Yog meaning, Yog meaning in English, Yog meaning in Sanskrit, and the difference between Yog and Yoga. Let’s start with the first point………What is Yog?

I am sorry, I will use some difficult Sanskrit Or Hindi words in this post, but don’t worry you will understand them easily.

What is Yog or What does Yog stand for ?

Yog  is derived from Yuj and it is a Sanskrit language word that is one of the oldest languages ​​of India. Simply put, the meaning of Yog is joining or combine, but this word has a wide significance. Yog originated in India and was considered to be the art of leading a high life.


 Yog is a means through which a person connects with his God, connects with his soul, connects with his conscience, connects with the powers hidden within him, and connects with this universe. Yog is not just a word, but a tool that helps a person to understand himself and this universe.

 “it comes from the Sanskrit word ‘yuj’ – meaning Samadhi or ‘oneness’”.- yogaloftlondon

Yog Explanation in Bhagwat Geeta & Patanjali Yog Sutra.

In Bhagavad Gita(Indian holy book), three forms of yog, Gyan Yog, Bhakti Yog, and Karma Yog are presented in detail. Even after following the 3 types of Yogs mentioned in the Geeta, people still find peace.

Patanjali Yog Sutra has written about eight limbs (parts) of Yog. According to Maharishi Patanjali, there are eight limbs (parts) of Yog, a detailed discussion of which is found elsewhere in this book.

The first part Yam dwells upon the upliftment of the society.

The second part is, Niyam deals with the betterment of one’s own conduct.

The third part of Yog is Asana or postures. Asana are necessary to make the body pure and static.

The fourth part of Yog is Pranayama. Pranayama is essential for the purification of the mind.

The fifth part of Yog is Pratyahar. It helps us in withdrawing our senses from the objects.

Sixth part of Yog is Dharana. It enhances our power of concentration.

The seventh part of Yog is Dhyan (Meditation), it is meant to purify Chitt of consciousness.

The eighth part of Yog is Samadhi. It is the ultimate goal of Yog or it is called a super-conscious state.

Great Indian personalities like Hatha Yog Gurus such as Matsyendra Nath, Gorakh Nath, Gaurangi Nath, Swatmaram Suri, Gherand Bhatt popularized the new Hatha Yog.

Hopefully you have understood a lot about Yog, let’s move it further.

Some people also want to know what is the meaning of Yog in English?

Yog Meaning in English

By the way, if we translate Yog directly from Sanskrit to English, then it has many meanings such as addition, sum, connect, and combine, joining together, conjugation and mixture. But all these words also cannot explain Yog. The meaning of Yog in English is not exactly what we are searching for but here are a few definitions of Yog in English. 

Yog means to join the common sense, that is, the union of two elements is called Yog. The perfection of Yog is in this, that a person who is in the spirit of life should connect with the divine and establish himself in his own form of self.

Yogi unites us with the whole one by detaching oneself from a single unit and treats everyone as his own and serves humanity at large devotedly and selflessly.

This is Yog definition, not Yoga. Few people think that Yoga is Yog, but no…no….this is not right. Here is complete clarity on Yog and Yoga.

Difference between Yog and Yoga.

We do some asanas (poses) in our routine life such as Surya Namaskar, asana for back pain, asana for spinal stenosis, Anulom vilom, or Kapalbhati. These poses are part of yoga and in the same way, yoga is part of Yog.

Yoga nowadays has become known only to physical practice. Yoga is a way of achieving Yog. Yoga mainly consists of physical exercises and breathing exercises.

But Yog starts with Yoga, in Yog a person gets connected with his powers, gets connected with himself, gets connected with his soul and gets connected with his God.

According to Patanjali Yog Sutra, there are 8 limbs (parts)of Yog, in which Yoga asanas are a part of these eight.

By the way, there is no big difference between Yoga and Yog, there is only a difference in pronunciation. In Sanskrit, this word is called Yog and in English, it is spoken as Yoga.

The Types of Yog

Basically Yog is divided in to four parts by Patanjali Yoga Sutra.

Raj Yog :-


Raj means royal in the Sanskrit language. Meditation is the main element of Raj Yog. Patanjali named it Astanga Yoga because of its eight parts. Raj Yoga is for those people who are more attracted to self-confidence and meditation. Asanas are a part of yoga, but most people consider asanas to be complete yoga.

Karma Yog :-

The second part of yoga is karma yoga this yoga is also called the path of service. Because karma yoga only leads the world and no one can escape from this yoga. What we are today and what we experience is created by karma in the past. Karma yoga gives us freedom from negativity and selfishness and gives us an opportunity to create a future sitting in the present. Karma yoga paves the way for selfless work and serving others.

Bhakti Yog: –

Bhakti Yoga paves the way for devotion. It is only through devotional yoga that we near our beloved God and are devoted to him. Bhakti yoga is the perfect way to overcome emotions. The path of Bhakti leads all of us to positive thinking and creates tolerance in us.

Gyan Yog:-

Since ancient times, devotion is considered to be the yoga of the mind, and Gyan (Knowledge) is the yoga of the intellect. Gyan Yoga is the path of a yoga scholar. It is very important to develop the intellect through the study of texts while walking on this yoga path. To walk on the path of Gyan yoga, many trials have to be faced and this is a difficult path. Gyan Yoga attracts those who are intellectually inclined.

What does Yog mean?

Yog is meant to achieve physical, mental, and spiritual goals and these three objectives will be achieved only when the three are properly aligned.

We do asanas to balance the nerves, muscles and organs in the body. Because until these three balances is formed, then it works against each other.

After creating physical balance, yog works in correcting mental balance because it is very important to achieve mental balance in today’s stressful life. One can get rid of mental illnesses through Yog.

Spiritualism can be achieved through Yog. When a person’s physical and mental balance is correct, he can easily attain a spiritual level through Yog.

The Advantages of Yog

  • Yog enhances your work efficiency as a result of soundness of your health.
  • It enhances working capacity and you can work continuously for hours with devotion and dedication and can do whatever work assigned to you.
  • The body does not fall easy prey to disease because it creates a tremendous power of résistance.
  • It inculcates in you a sense of discipline and you feel encouraged at every stage of life.
  • With the constant improvement in your conduct of life, you are able to distinguish between right and wrong. In other word Yog enhance your decision making power.
  • You transcend the dualities of hatred and attachment, pain and pleasure, loss and profit, defeat, and victory.
  • Such a transcendental stage of mind can only be attained by the practice of Yog.
  • A Yogi’s life is illumined with the light of service and sacrifice.


By the way, both the Sanskrit word yoga and the English word yoga have the same meaning. But in today’s context, yoga is understood to be only a physical exercise, whereas the definition of yoga is broad. There are a lot of questions on the internet that, the meaning of Yog in English, the difference between Yog and Yoga, what is Yog, Yog vs Yoga, this is indicative of the fact that people have started to learn about Yog and they want to deal with it in detail.

In the end, I would say that Yog is not an external architecture, but we can create it from within ourselves. It is a means through which we can meet with ourselves, our God, and our soul.

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