The word “yoga” is derived from the Sanskrit root “yuj,” which means “to yoke” or “to unite.” In Sanskrit, “yoga” means union, and refers to the practice of uniting the mind, body, and spirit. It is also used to describe the state of being in which an individual has achieved a state of inner peace, balance, and harmony. The practice of yoga aims to help individuals achieve this state of unity, by using physical postures, breathing exercises, meditation, and other techniques to promote physical, mental, and emotional well-being.
Yoga is a practice that originated in ancient India and has since spread all over the world. There are several words that are commonly used in yoga, which have specific meanings and are often used during yoga classes. Here are some of the most common words used in yoga:
Asana:
A physical posture or pose that is practiced during yoga.
Pranayama:
Pranayama breathing exercises are done during yoga to control the breath and increase energy.
Om:
A sacred sound that is often chanted at the beginning and end of a yoga class.
Namaste:
Namaste – A greeting that is often used at the end of a yoga class, which means “I honor the divine in you.”
Chakra:
Chakra is Energy centers located throughout the body are associated with different emotions and physical sensations.
Mantra:
A word or phrase that is repeated during meditation to help focus the mind and calm the body.
Mudra:
Hand gestures are used during meditation or pranayama to channel energy and enhance concentration.
Savasana:
A resting pose that is done at the end of a yoga class to promote relaxation and release tension.
Dhyana:
Meditation, which is often practiced at the end of a yoga class to promote mental clarity and calmness.
Guru:
A spiritual teacher or guide who helps students on their yoga journey.