To get the benefits of yin yoga, stretch every pose at least 3 to 4 minutes

It gives relief from stress and anxiety

The poses of yin yoga help to make the lower back flexible

This yoga is a hip opener

It makes your joints flexible.

Yin yoga works on the flow throughout the

Body of subtle energy along the meridians.

By holding postures for longer increases

The flow of energy and flow of circulation throughout the body.

It improves your flexibility by working on your connective tissues

Yin energy is stable and immobile it is our famine energy

It relates to our connective tissues which tend to be relatively stiff.

11 Mind-Blowing Yin Yoga Benefits

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