To get the
benefits of yin yoga, stretch every pose at least 3 to 4 minutes
It gives relief from stress and anxiety
The poses of yin yoga help to make the
lower back flexible
This yoga is a hip opener
It makes your joints flexible.
works on the flow throughout the
Body of subtle energy along the
By holding postures for
The flow of energy and flow of circulation throughout the body.
It improves your flexibility by working on your connective tissues
Yin energy is stable and immobile it is our
It relates to our connective tissues which tend to be
11 Mind-Blowing Yin Yoga Benefits