To get the benefits of yin yoga, stretch every pose at least 3 to 4 minutes

It gives relief from stress and anxiety

[{"selector":"#anim-4c5e6251-5f89-48e6-af00-22911102e7c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3d6b3a9-df6c-4bda-b974-aa9374452eae","keyframes":{"transform":["translate3d(0px, 72.30903%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07425a2a-9921-4019-851c-75e4fd6efd21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f25ee6a-75b1-4dab-926b-d56aa9fd7fc6","keyframes":{"transform":["translate3d(-108.9172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

The poses of yin yoga help to make the lower back flexible

[{"selector":"#anim-f0dd6566-c37e-49d4-9ca0-f4e95ae06b19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a35193ce-0fb2-4525-bbcd-86e956d84b37","keyframes":{"transform":["translate3d(0px, 66.64496%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79516792-f6fa-4fe4-8455-d4b071433816","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f283cf7-8653-4b00-bfeb-b527b9f52122","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

This yoga is a hip opener

[{"selector":"#anim-f88b1d8f-89b8-498b-aee9-ea9dc739e3a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd97be6a-3e31-48be-9845-04939e8507e2","keyframes":{"transform":["translate3d(0px, 66.64496%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a33b8c3d-4bc2-43f4-85e6-f9595f5e12dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42764f0a-5e0e-45d0-8aed-97a0281bfead","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

It makes your joints flexible.

[{"selector":"#anim-d235a003-6bd3-4286-8253-05dd941f8687","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdb67c7b-53a0-4913-9df0-25ed68ab70b2","keyframes":{"transform":["translate3d(0px, 66.64496%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a6739cc-8e02-44d1-a7fe-a7627df49679","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35c6f2f8-2bb3-43db-9c07-7f6ea7a5c601","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Yin yoga works on the flow throughout the

[{"selector":"#anim-3f0fc4f6-8a93-45bc-8307-832f11a26836","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4990f5b-4977-485a-8216-a731d3bc85d4","keyframes":{"transform":["translate3d(0px, 66.64496%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3734a39-d241-45c5-ae8e-6607fdd5e238","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-802aa133-2c69-4c8e-9a94-904e44fa1f67","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Body of subtle energy along the meridians.

[{"selector":"#anim-359f81d4-dfb1-4d77-b0ec-b3ad644d4dcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a49898ec-d132-4281-a0ce-ce2b0e818ef3","keyframes":{"transform":["translate3d(0px, 66.64496%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60212043-8cbc-47a8-856f-4de78a90b70f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-778b4e77-737a-40ee-892e-22d35c61dc76","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

By holding postures for longer increases

[{"selector":"#anim-73e7c3a9-35fa-4a50-951f-1618588fdd2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02e0e2ab-0caa-4dc7-b048-50daf97ab21c","keyframes":{"transform":["translate3d(0px, 66.64496%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70b033e6-0bbc-4ae4-811c-c3377dcd2cad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdf44413-5082-4670-b7b4-6996a29a8d88","keyframes":{"transform":["translate3d(-114.20119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

The flow of energy and flow of circulation throughout the body.

[{"selector":"#anim-9b0ab0ef-9eaf-4c11-985e-872abd68dac0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14bdda9a-7bc2-4bd2-ae3f-b70765fd60db","keyframes":{"transform":["translate3d(0px, -70.94185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbb38d65-5a02-4cf9-b8e7-522fcb0eda23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f7e2f66-fb67-485c-b26e-f90fde726e6b","keyframes":{"transform":["translate3d(-121.8935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

It improves your flexibility by working on your connective tissues

[{"selector":"#anim-32a7db5c-950e-4e14-8ddb-90ae2293eeab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24fdc468-7b64-469c-a800-d72285712aa7","keyframes":{"transform":["translate3d(0px, 76.21528%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e59befa-140b-4c48-9d52-c3b26543da68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2321503a-b31a-492d-a6f0-81c84ce72da9","keyframes":{"transform":["translate3d(-113.90533%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Yin energy is stable and immobile it is our famine energy

[{"selector":"#anim-442f46c7-0852-42fa-8511-4abdb22429dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f1808ec-6e4a-4fea-801d-e7738c47bc3c","keyframes":{"transform":["translate3d(0px, -66.25434%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d99117a-90b5-4ff6-9f73-52c5d6849525","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-963dc1b2-4bb6-4015-9c97-31236ab0b34c","keyframes":{"transform":["translate3d(-113.25967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

It relates to our connective tissues which tend to be relatively stiff.

[{"selector":"#anim-a194467f-9ff7-48bf-b3ef-d26c19f7a1cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d57a84a-53c1-4632-a878-7a09962ac1e7","keyframes":{"transform":["translate3d(0px, 72.11372%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71a80ef2-9857-413d-8d28-8d29d89ab8e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35977bb0-8563-424c-ab9a-2ff9b114e612","keyframes":{"transform":["translate3d(-113.81215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

11 Mind-Blowing Yin Yoga Benefits

[{"selector":"#anim-ed3af48a-62ef-41b0-b5be-7e8c75072133","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d85e1734-7d96-4bc4-9ffe-31095af3c5b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Click Here White Bag