Stand at on your yoga mat, hold your feet together and balance your weight similarly on the two feet. Extend your chest and loosen up your shoulders. Inhale and lift the two arms up from the sides, and as you breathe out, unite your palms together in a prayer mode.

Inhaling, lift the arms up and back, keeping the biceps near the ears. Here, the work is to extend the entire body up from the heels to the tips of the fingers.

Exhale and twist forward from the abdomen keeping the spine erect. As you breathe out totally, carry the hands down to the floor alongside the feet.

Inhale and push your right leg back, as far back as could be expected. Carry the right knee to the floor and turn upward.

As you inhale, take the left leg back and acquire the entire body a straight line

Tenderly bring your knees down to the floor and breathe out. Take the hips back somewhat, slide forward, rest your chest and jawline on the floor.

Gently bring your knees down to the floor and inhale out. Take the hips back to some degree, slide forward; rest your chest and facial structure on the floor.

Exhale and lift the hips and the tailbone up to bring the body into a modified 'V' present.

Inhale and try to bring the right foot in between the two hands. The left knee goes down on the floor. Press the hips down and gaze upward.

Exhale and bring the left foot. Keep the palms on the floor. You might twist the knees, if you feel it.

Inhale and roll the spine up. Lift the hands up and twist in reverse a tad, pushing the hips somewhat outward.

As you breathe out, first fix the body, then bring the arms down. Relax here and notice the sensations in your body.