There are seven chakras in the body, with the Manipura Chakra being the fifth.

The Heart Chakra is also known as the Anhata Chakra.

[{"selector":"#anim-2a3531c3-3880-4ae3-a524-cc360ac2a47a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49779b57-3578-41f5-90fb-2f0746178ac6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Green is the colour associated with the Heart Chakra.

[{"selector":"#anim-071a641f-4566-44fc-a246-cd37ec40099b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4eeb40de-3389-49c0-983f-78bed2604bfc","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

This chakra's mantra is Yam, and it is believed that the Hindu Lord Narain and Lakshmi in it.

[{"selector":"#anim-458a7426-352c-4493-a9f7-1869ced770cf","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc6b6a8c-1c93-43de-b8d8-63a7083a1bf7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Many symptoms of heart chakra blockage include hating others,

[{"selector":"#anim-3ff6b797-f07e-4a3d-9b2c-eeff15b4e676","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-567f23a2-b957-4b60-ab75-a639e016b966","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

feeling blocked, being jealous, and not trusting onesel

[{"selector":"#anim-2ba0c40f-85d9-40db-9a35-1a84c972bc0c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de9a5327-23e3-45ee-95f0-162eb95bb3c3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

There are numerous ways to open the heart chakra,

[{"selector":"#anim-248328d1-5260-431e-895c-07aa46610e7f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-981b67c8-1394-4514-b65a-935efd1a52a8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

the most effective of which are yoga, pranayama, and meditation.

[{"selector":"#anim-1cb1b9f9-be36-4a80-93b0-175d59bd9cb1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-66b8b15d-92ad-44a8-88a7-a47c93a98893","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Bhujangasana, Upward Facing Pose, Bridge Pose,

[{"selector":"#anim-73ab02b7-cefb-456c-865a-a50a3484e600","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-85d7b4db-053e-4989-81cd-1a488d8a8e13","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

and Fish Pose should all be practised in yoga.

[{"selector":"#anim-0d0844fd-d9f4-436b-8675-c65d47d29979","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d31c5b5-d57b-47c2-bc5a-e02b8ac7a62f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Bhramari Pranayama, Kapalbhati, Anulom Vilom, and

[{"selector":"#anim-d57881e8-3286-4e28-8bc5-321e0df8659a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de655053-8923-4f82-ae4c-4ac40ee5b564","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Ujjayi Pranayama should all be practised.

[{"selector":"#anim-4f80aada-8680-43e3-aec5-1cf76307dd37","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1888c605-f4bf-40fa-9914-940aae0e2f7f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Dhyana and meditation can also help to open the heart chakra.

[{"selector":"#anim-31f2adcd-1105-4c22-9e0e-90b0340c52d9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad056f39-e7fd-4ab3-9860-e2b68979a32c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-f7ba8a28-93ff-4950-9119-b4e12c7c210a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a89181ab-c9f8-4d7a-add8-3f105c1649c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] What is Manipura Chakra How to Open Manipura Chakra Click Here White Bag