There are seven chakras in the body, with the Manipura Chakra being the fifth.
The Heart Chakra is also known as the Anhata Chakra.
Green is the colour associated with the Heart Chakra.
This chakra's mantra is Yam, and it is believed that the Hindu Lord Narain and Lakshmi in it.
Many symptoms of heart chakra blockage include hating others,
Many symptoms of heart chakra blockage include hating others,
feeling blocked, being jealous, and not trusting onesel
There are numerous ways to open the heart chakra,
the most effective of which are yoga, pranayama, and meditation.
Bhujangasana, Upward Facing Pose, Bridge Pose,
and Fish Pose should all be practised in yoga.
and Fish Pose should all be practised in yoga.
Bhramari Pranayama, Kapalbhati, Anulom Vilom, and
Bhramari Pranayama, Kapalbhati, Anulom Vilom, and
Ujjayi Pranayama should all be practised.
Dhyana and meditation can also help to open the heart chakra.
What is Manipura Chakra
How to Open Manipura Chakra
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