There are seven chakras in the body, with the Manipura Chakra being the third.

The Manupura Chakra is also known as the Solar Plexus Chakra.

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Yellow is the colour associated with the Manipura Chakra.

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This chakra's mantra is Ram, and it is believed that the Hindu God Maha Rudra / Shiva resides in it.

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There are numerous symptoms of Manipur chakra blockage.

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Problems with digestion, diabetes, pancreas problems, liver problems,

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constipation, and an eating disorder are examples of such conditions.

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The opening of the Manipura chakra has many benefits, including increased confidence, motivation,

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positive thinking, the creation of a special energy in the body, and the reduction of fatigue.

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Manipura Chakra can be activated through yoga poses such as Paschimottanasana,

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Dhanurasana, and Ardha Matsyendrasana. Pranayama with Kapalbhati and Bhastrika.

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In addition, this bandha can be opened through Dhyan and meditation.

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