A power nap is when you sleep for 10 or 20 minutes in the day time.
If a person is unable to get enough sleep at night, a power nap can be very beneficial.
According to one study, taking a power nap allows a person to work at twice their normal capacity.
The definition of a power nap is to finish a paused sleep at night in a short period of time during the day.
When sleep is completed, many diseases caused by insomnia in the body can be avoided.
Power naps have more benefits than drawbacks.
A power nap refreshes the mind, which improves thinking ability.
A power nap can often be used to treat a headache.
Power naps relieve stress on both the mind and the body.
Anxiety is reduced by taking a power nap.
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