Bhujangasana is also known as the cobra pose. It is a yoga asana that strengthens the back and abdominal muscles.
Bhujangasana is an inverted yoga posture that resembles a cobra’s hood. It can be practiced lying straight on the floor.
Bhujangasana is designed to be a gentle back-stretching exercise that can alleviate the symptoms of lower back pain and sciatica.
The Cobra Pose is an asana that is performed by lying on your stomach, Next, you will want to push your upper body up and off the ground, remember to keep your core engaged throughout the movement
The cobra pose is a yoga asana where the body is in a prone position with the stomach and chest facing the ground.
There are many variations of Bhujangasana, but most people hold it for 30-60 seconds for one round, and some repeat at least 5 to 10 rounds
The Bhujangasana, or Cobra Pose, is a type of yoga pose that has many beneficial effects on the body.
It provides relief from back pain and strengthens the abdominal muscles, as well as stretches and opens up the chest area to help with healing conditions such as asthma and congested lungs.