By maintaining postures for three to five minutes,

Yin yoga helps to gradually stretch the connective tissue

That can become tight, particularly in our hips and low back.

By developing a sense of patience and surrender,

We enable these tight connective tissues to gradually and gently relax.

The range of motion is increased by many Ying yoga.

As your back decompresses, more synovial fluid is produced in

Your joints for the spine and joint capsules,

Which creates more space and length between your vertebrae.

A regular Yin yoga practice has proven to be helpful for

Many persons with low back pain.

How Yin Yoga is different from other yoga