By maintaining postures for three to five minutes,

Yin yoga helps to gradually stretch the connective tissue

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That can become tight, particularly in our hips and low back.

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By developing a sense of patience and surrender,

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We enable these tight connective tissues to gradually and gently relax.

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The range of motion is increased by many Ying yoga.

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As your back decompresses, more synovial fluid is produced in

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Your joints for the spine and joint capsules,

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Which creates more space and length between your vertebrae.

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A regular Yin yoga practice has proven to be helpful for

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Many persons with low back pain.

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How Yin Yoga is different from other yoga

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