Top 10 Best Thick Yoga Mat 2023

A thick yoga mat is a type of yoga mat that is intended to provide additional cushioning and support during yoga practice. 

These mats are typically thicker than standard yoga mats and are popular among women due to their ability to provide additional comfort and support during specific yoga poses such as Surya Namaskar or Head Stand.

Why use a Thick Yoga Mat

A Yogi may choose to use a thick yoga mat for a variety of reasons. To begin, a thick mat can provide additional joint cushioning, which is especially beneficial for those who practice yoga on a hard surface or who may have joint issues. 

A thick mat can also provide more stability, which is beneficial for those who are new to yoga or who are prone to losing their balance during certain poses such as Hand Stand or Shoulder Stand pose.

What Qualities Should be into a Thick Yoga Mat

There are several qualities to look for when purchasing a yoga mat. The thickness of the mat is the first and perhaps most important feature. A good thick yoga mat should be at least 6mm thick, but some can be 10mm or thicker.

 You should also consider the material of the mat and whether it is appropriate for your needs. Some mats, for example, may be made of more durable or easier-to-clean materials, whereas others may be made of more eco-friendly or grippy materials.

How to Find a Perfect Yoga Mat

It’s as simple as going to your local yoga studio or sporting goods store to find a yoga mat. Many of these stores will have a large selection of yoga mats, including thick mats designed specifically for women and travel. 

You can also shop online, where many different retailers offer a diverse selection of thick yoga mats. Before making your final decision, make sure to read customer reviews and compare prices.

Benefits of Thick Yoga Mat

There are numerous advantages to using a thick yoga mat, particularly for women. A thick mat can help to improve your overall yoga practice by providing a more stable and comfortable surface to work on, in addition to extra cushioning and support.

best thick yoga mat
best thick yoga mat

 A thick mat can also help to protect your joints and reduce the risk of injury, making it an excellent choice for those who are prone to joint problems or are recovering from an injury.

10 Best Thick Yoga Mats in 2023

Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat

Gaiam yoga mat is a traditional yoga mat that can be used for a variety of fitness and exercise activities such as yoga, Pilates, and floor exercises.

 It is a thick NBR foam yoga mat that provides cushioning and comfort, making it ideal for beginners. This mat has a carrying strap and measures 72 inches long, 24 inches wide, and 2/5 inches thick.

Gaiam Essentials Yoga MatDetails
Price$21.98 – $28.21
MaterialNitrile Butadiene Rubber Foam
Weight3.11 pounds
Dimension72 inches L x 24 inches W x 2/5 Inch (3.11 pounds)
Total Colors9 (Teal, Black, Green, Gray, Navy, Orange, Pink, Purple, Red)

BalanceFrom All Purpose 1-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap

The Balance From all-purpose premium exercise yoga mat is designed for comfort and safety, with its large size, high-density foam material, and non-slip surface. It is also moisture resistant and easy to clean and has convenient features like strapping and lightweight for easy transport and storage.

BalanceFrom Yoga MatSpecifications
Price$37.25 – $47.25
Thickness1” Extra Thick
Weight2.2 Pounds
Dimension71″L x 24″W x 1″Th
Total Colors7 ( Black, Blue, Purple, Green, Gray, Pink, Red)

Feetlu Yoga Mat Thick with Strap, 2/5 Inch (10MM) – Extra Thick Yoga Mat

The FEETLU workout mat is a high-quality yoga mat made of long-lasting POE. It measures 72 x 24 inches and is 10 mm thick, and it provides cushioning for muscles and joints during exercise.

The mat is non-slip with a textured surface on both sides for stability, and it comes with a carrying strap for convenience.

It is also environmentally friendly and ITS certified. The mat is suitable for both indoor and outdoor use and can be used for a variety of exercises such as yoga, pilates, and weight training. It should be spot cleaned with a damp cloth and mild detergent before storing it away from direct sunlight.

Feetlu Yoga MatSpecifications
Price$42 – $49.99
MaterialPolyolefin Elastomers Foam
Weight2.5 Pounds
Dimension70.87″L x 23.62″W x 0.39″Th
Total Colors7 ( Black, Blue, Dark Purple, Trurkey Blue, Gray, Pink, Dark  Red)

Retrospec Solana Yoga Mat 1″ Thick w/Nylon Strap for Men & Women

The Retrospec Solana fitness mat is an extra thick, non-slip mat designed for exercise comfort and balance. It is long-lasting, portable, and free of harmful chemicals. The mat is simple to clean with soap and water. It is 72″ X 24″ X 12″ in size and comes with a nylon carrying strap.

Restrospec SolanaSpecifications
Price$33.79 – $39.99
Thickness1-inch extra thick
Weight2.2 Pounds
Dimension72″L x 24″W x 1″Th
Total Colors11 (Black, Blue Lagoon, Blue Ridge, Boysenberry, Eggplant, Graphite, Ocean Blue, Rose, Sage, Voilet haze, Wild Spruce)

NewMe Fitness Yoga Mat for Women and Men

The NewMe Fitness Yoga mat is a large, 5mm thick yoga mat that measures 24″ wide by 68″ long. It is made of PVC that is free of BPA and phthalates and has moisture-wicking properties, making it ideal for hot yoga. To help users get started, the mat is printed with 70 different yoga pose illustrations. It is appropriate for people of all skill levels and would make an excellent gift for anyone interested in improving their health and fitness.

NewMe Yoga MatSpecifications
Price$33.56 – $37.39
Weight2.5 Pounds
Dimension68″L x 24″W x 0.2″Th
Total Colors8  (Purple, Black, Blue, Gray, Orange, Pink, Rust, Teal )

CAMBIVO Extra Thick Yoga Mat for Women Men Kids

The CAMBIVO yoga mat is made of a high-density, soft TPE material that offers excellent cushioning and shock absorption. It comes in two thicknesses (8mm and 6mm) to accommodate different skill levels and needs.

Non-slip surfaces on both sides of the mat improve grip and stability. The mat is made of durable and eco-friendly TPE material that is free of PVC and latex and is suitable for use as a play mat for children. It’s light and portable, making it ideal for taking to the gym or yoga studio. It is available in five different colors.

CAMBIVO Yoga MatSpecifications
Price$29.99 – $51.99
MaterialThermoplastic Elastomers
Thickness6 mm and 8 mm
Weight1.75 Pounds
Dimension72″L x 24″W x 0.24″Th
Total Colors7 ( Black, Blue, Mint Green+Gray, Pink, Purple+Pink, Yellow +Blue, Pink +Gray )

LFS Yoga Mat 31.5 inch 10mm Hangable Extra Wide and Extra Thick

LFS Yoga mat is a 10mm thick, extra wide, non-slip fitness mat made of non-toxic and eco-friendly materials. It has a long-lasting, non-slip surface that is simple to clean and hang to dry.

The mat is intended for everyday use and is designed to provide comfort and balance during workouts. It has a non-slip material with a unique wave shape to keep users steady and balanced.

LFS Yoga MatSpecifications
Price$48.99 – $49.99
Thickness10  mm
Weight2.2 Pounds
Dimension72″L x 31.5″W x 0.4″Th
Total Colors3 ( Black, Gray, Purple )

Instructional Yoga Mat with Poses Printed On It & Carrying Strap

Instructional yoga mat is a non-toxic, non-slip yoga mat that is printed with yoga poses and exercises. It is a quarter of an inch thick, making it easy on the joints, and comes with a strap for easy carrying. 

It is made of eco-friendly, SGS Certified PVC and has different colors on each side. It is suitable for both beginners and experienced yogis and comes with a satisfaction guarantee.

Grand Basic Yoga MatSpecifications
Price$38.95 – $48.95
MaterialSGS Certified PVC
Thickness1/4″ Extra-Thick 
Weight2.2  Pounds
Dimension68″L x 24″W x 0.24″Th
Total Colors2 (Blue Purple, Jet Black )

Yoga Mat 1/3 inch QMKGEC Exercise Mats 8mm TPE Non Slip Extra Thick

The QMKGEC yoga mat is 8mm thick and made of environmentally friendly TPE material, making it suitable for beginners.

It has a slip-resistant design and is tear resistant on both sides. It is also versatile in that it can be used for a variety of purposes and is simple to clean. The brand provides a guarantee in the event of any questions or dissatisfaction with the product.

QMKGEC Yoga MatSpecifications
Price$39.93 – $41.91
MaterialThermoplastic Elastomers
Thickness8 mm
Weight2.2  Pounds
Dimension72″L x 24″W x 0.3″Th
Total Colors7 (Atrovirens, Gray, Modena )

ProsourceFit Extra Thick Yoga Pilates Exercise mat

ProsourceFit Extra thick yoga made is made of Ultra Comfort foam. Ultra comfort foam is a high-density foam designed to provide extra protection for sensitive joints. It is water-resistant and can be easily wiped clean with a wet cloth or sponge. 

It also has a non-slip surface and ribbed design for grip and stability, as well as a carrying strap for easy transport. The color may vary slightly from what is shown on the website.

ProsourceFit Yoga MatSpecifications
Price$20.99 – $39.99
Weight4.5 Pounds
Dimension71″L x 24″W x 1″Th
Total Colors8 (Aqua, Black, Blue, Green, Gray, Purple, Pink, Red )


Finally, a thick yoga mat is an excellent purchase for any woman who is serious about her yoga practice. A thick mat can provide the extra cushioning and support you need to take your practice to the next level, whether you are a beginner or an experienced yogi. 

With so many options, it’s simple to find a thick yoga mat that meets your needs and preferences.

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