The Meditation definition and Benefits of Meditation

If we talk about meditation definition? here are few consideration about it. Meditation means the detachment of sense organs from outward objects after having achieved the stability of our body.

Here is one meditation definition given by — Sri Chinmoy

“Meditation is acceptance. It is the acceptance of life within us, without us and all around us. Acceptance of life is the beginning of human satisfaction.”

It means to draw away the mind from the pursuit of perishable objects, circumstances and sensual thoughts and cultivate the habits of focusing it on the self within.

Meditation is an effective way to remove those negative energies in the body .It is like cleansing the whole you, physically, mentally, and emotionally. Stressors are freed leaving your physical and mental states ready to absorb those new positive energies.

How gloomy life is when nobody is around, and how hard it is to smile when no one is there to smile back at you.

That is because we sometimes forget that nobody is in control of your life but YOU.

Theories have stated that the need for us to be secured, loved, stay confident and accepted is an essential to achieve self-actualization.

It is one of the foundations how we become the person that we want to be.

However, negativity often hindered us to achieve the things that we believe can make our lives better.

If you think you have tried everything, struggling from different things up to getting help from some people, why not try meditating?

Why we need Meditation?

Do you know that negativity is like a pest that gradually tears yourself? We often hear today those negative news that cause us to be afraid and have the “I can’t…” attitude.

The result – low self-productivity.

And definitely, that is NO GOOD.

Stress is easily developed in our core causing physical, emotional and mental negativity.

When we are so pessimistic on life, we can’t oblige our body to work physically and yield efficient results.

Nor we can think clearly and logically, causing us to come to wrong decisions over matters.

Furthermore, we are greatly affected be our negative emotional behaviors.

We lose control, and failed to be reasonable.

Overcome Negativity

When we find ourselves being engulfed with negativity, it is a manifestation that SOMETHING INSIDE US MUST BE CHANGED.

When we learn to understand where negativity is coming from, we can find the best solution to cease it and turn into positive sides.

Remember it is a fact that life often gets tough on us.

That is the time we must be stronger. Be tougher. Be positive and believe that if we learn how to be more optimistic, we can achieve amazing things.

However, negativity can be used as a door to opening a connection to meditation. This motivates us to encourage ourselves to go deeper into our core. That is one great step for us to learn meditation.

As stated before, meditation techniques, as well as ancient and modern information about it can be now easily accessed online. However, you must also ask yourself? Do they really work?

Here are Few More Meditation Definitions:-

Meditation is a way that reduces our anxiety and daily stress. It is a way of concentration which helps to reduce stress on both mind and body. It helps to make calmness, deep thinking and controlling our mind.

Some are the spiritual views where people think that meditation is a way that soul can contact with God. By doing meditation the practitioner can give attention to one thing, one object and can deeply understand and that is ‘our self’, ‘inside the soul’.

One more meditation definition by — Sri Chinmoy

“When we meditate, what we actually do is enter into the deeper part of our being. At that time, we are able to bring to the fore the wealth that we have deep within us.”

Meditation has been used widely to overcome negativity.

This has also been associated with many other benefits of meditation.

Often we heard the saying, “No man is an island”.

Everyone needs to deal, communicate and feel good with others – that is the sense of belongingness.

One more definition is “meditation is a way of concentration that concentrates and focuses on sound, breath and visualization”.

It is true that, we are engaging in thinking constantly all through our life.

Thoughts often lead to interfere our day to day life and there is a need to understand the true nature of our mind.

Therefor a certain practice is required that will enable us to find the root of our mind and understand the cause of our thoughts. and find the purpose of our life.

Mind, Body controller with meditation

If you desire power and control over yourself and others, then you have to know the secrets of mind force hypnosis.

Just imagine being a powerful YOU who can control yourself and effectively persuade and influence others.

For sure, a lot of great and amazing things will be coming to you – whether it is about personal relationships, money, business, and others.

When we heard for the first time the word controller or persuader, it can connote something negative

Many will think that it can be taking advantage to others. NO!

You actually might be using those techniques everyday without your knowing.

If everyone can only understand and learn meditation, hypnosis, manipulation, and persuasion, amazing things can be accomplished bringing ourselves the improvement we never imagine.

Here is few more meditation definition, I found in the articles.

Dr. Deepak Chopra, M.D says that “meditation is a mental form of yoga, wherein we silence our thought process and arrive at the source of thought

According to Dailymeditation “Meditation is when you focus the mind on one or more things in order to relax and to clear away your thoughts

One statement which I found is very much realistic about meditation

“Meditation is a way that gives better control over those situations which are beyond our control and relaxing to our mind and body”.

According to Yogapedia “Meditation is the process of quieting the mind in order to spend time in thought for relaxation or religious/spiritual purposes”

Mr. Mtthew Thorpe MD, PhD says that “Meditation is a habitual process of training your mind to focus and redirect your thoughts”

The Invention of Meditation

Meditation definition is incomplete without knowing about the source of meditation. Here are few thoughts and views behind the history of Meditation. But majority of people accepted that it was started in India around 1500 BCE. It was the part of ancient Vedas in India.

China and Japan have started Meditation in 653 BCE and a Meditation hall opened in Japan.

Siddhartha Gautama an Indian saint who is known later as “Budha”, 2600 years ago researched the actual power behind the Meditation and he gained that power with sitting long and long in Meditation posture under a tree.

But western countries adopted this technique after a long time in 1960 to 1970 instead of eastern countries. Professors and researchers researched the power behind Meditation and they found it beneficial for human balance and they started to promote it in western countries.

One Name of Meditation Definition is Enlightenment

Have you ever thought of yourself being enlightened?

You might be wondering of how you can really achieve enlightenment….

A lot of people do not understand what enlightenment is and how it works out. For anyone to understand enlightenment, he/she must first understand spiritual training.

When we fully understand that we are not only physical body, we will be having a better recognition of who we really are and the reasons why we are here.

We must understand that we are spirit beings.

Enlightenment means different things to different people.

The act of knowing you are a spirit, can be frightening or wonderful, that is why it is persuaded, not forced.

Our body is temporary; the span of time of how long we will be living is temporary.

On the other hand, our spirit lives on.

That’s a reassuring thought, right?

Searching for enlightenment is like opening a door…

You may open a door where you will find angels are singing and playing harps, or you can open a door where you can find something frightening.

Why do some people experience opening the wrong door of enlightenment?

It’s because everyone wants everything to be fast.

They go and attack without even understanding where they are about to go.

Yes, there are ways to speed up the process but there are also ways that you can do the search for enlightenment through relaxing ways, where you have control of.

Enlightenment is working all together – the body and mind relaxed, making your spiritual aspect being more focused and stronger.

Life, though temporary is a long journey.
And as we wend our steps into that journey, we will be all better and enhanced.
We can understand a lot of more powerful things.

You see, it’s not a stagnant type of thing; it’s a growing type of enlightenment.

It’s more of a journey and destination. Remember that. For more information about how you can 

The purpose behind Meditation is, to find yourself, and powers of yourself. Ancient people used to think that everything in this world is made of 5 elements (earth, water, air, fire and space) and Meditation is a way that can awake up the all elements in the body.

About Meditation or Meditation Definition.

Meditation is simple and very significant practice of Yoga. What is most surprising is that in our daily life we practice concentration in all walks of life. We are incapable of doing anything without concentration. Sitting or standing , eating or drinking, in the shop or in the office, reading or teaching or preparing meals – in short, all  the activities of the world are impossible without concentration.

Concentration and meditation both are two parts of a coin. Concentration always gives good results in all activities. Deep concentration is possible only with meditation. But meditation is not a cup of tea for everyone. Swami Ramdev suggests that Kapalbhati Pranayama may help to start meditation because meditation is the name of mental calmness and it is possible only with Yoga and Pranayama.

I recommend to read some starting instruction before starting meditation

The Secrete of Meditation

The Number 1 secret to Meditation is Relaxation.  Let’s talk about why you can’t relax.

There are ways that prevent you from relaxation, and this is a major issue with most of the meditative programs. Here are meditation techniques for beginners. One thing that is interesting is the meditation postures to be considered

Postures and Other help Items while starting meditation.

While we are talking about complete guide of meditation or meditation definition, we can’t forget to discuss about postures for meditation. Here are common postures while starting meditation.

  1.  Lotus Position. If meditation is based from relaxation, you need to get your body relaxed. This meditative posture in alike cases prevents you from getting the relaxation that you need. Now, I will see this overtime, you can teach your body to be relaxed in this position. But if you want the quickest results possible why have to comply or why you have to go through a process getting relaxed if a position is not comfortable with rather than starting with the position you are already comfortable enough. Here’s the key:

Some people will be relaxed, some people love sitting down over cross-legs, if that’s the case, that is the relaxation posture for you, then by all means, use it. What I found from my experience, of over 20 or closer to twenty years of experience is that most people are not comfortable in this position.

  1. Seiza position. Now, there are reasons why you would sit like this, and it does allow you to concentrate and focused in pain of your legs in rather than something else. There are benefits to this type of posture in terms of actual relaxation; however, if you want to do very extreme meditative practices, this will not give you there. I have never…, in all my years, met anyone that practiced this position has been able to do extreme abilities, and that is basically based on my experience, and people I’ve spoken to, worked with, counseled, and thousands of people all over the world to keep that one.
  2. Standing Position. This is very beneficial for energy development I call Yang Energy, but is not as effective as for relaxation, Yin Energy. So, again, it has its proper role in terms of meditation but it’s of more energy development than for relaxation.
  1. Sitting Position in Chair. It is one that you really should become comfortable with because it allows you to get in meditative stage at any time, while you’re sitting on desk, or when you’re taking your five-minute break, and so on and so forth. 
  2. Lying Position. This is the most effective position for esoteric skill development such as out of the body experiences, remote viewing and Lucid Dreaming. This is one I recommend most when you want to do extreme abilities. And in my experience again, it’s the one that is going to be responsible for you being able to do those types of skills about 95% of the time or more. Now again, all the other postures that mentioned, there are individuals that can get them to work for extreme meditative abilities. However, like I’ve said, it’s probably less than 5% of people meditating who can actually get effective skill enhancement, how those postures, the lying down posture or the sitting posture or the ones that’s best effective for you.

In Mind Portal System, you’ll learn the most effective strategies to access the hidden and esoteric skills that I teach. Now, let me give the methods on how to relax. Since like I’ve said, the number 1 secret to meditation is the relaxation. You can take everything else and boil it down to this one concept, it’s also a concept that took me years to master, and in fact I don’t know if I can say I’ve mastered that yet, because relaxation is one of those things that can be a effective on a day-to-day basis depending on your stress, your mentality, and everything that is going on with your life. There are a lot of factors involved in relaxation. Let’s talk a little bit about it:

Here are some tools to relax the body more effectively. You will Learn all these methods in the Mind Portal System as well as many others.

Other Relaxing option while Performing Meditation

  1. Music. You can use classical, natural sounds, or symphonic music. Now again when I talk about each one of these tools, I want you to understand that there are some of those that will work for you and some of those aren’t. The way I teach is I teach it based on the person that I’m working with. And so I need enough message that there’s something you love, the one that you can actually use to get the most of effective meditation for yourself personal. It doesn’t matter what I can do, it doesn’t matter what somebody else can do, what I want is I have to customize this so you can choose what works for you. I still use music, most of the times, when I meditate and it can be extremely effective.
  2. Thought Binding / Stillness Training. When you’re thinking, you can be totally relaxed because the mind is in the state of agitation. Both these thought binding and stillness training will help get you to a maximum relaxation.
  3. Guided meditation.  This is one of my favorite and I’ve been doing for several years. Now some people find guided meditation with distraction, it really depends on your personality, and you’ll be able to understand which the right method is for you.
  4. Trance/Fixation Method. These are systems that you can use very effective in meditation training.
  5. Special Breathing Patterns for Increased Focused. I want you to do this exercise really quickly. This mind stilling exercise is gonna open up an incredible amount of power to you. Now what I want you to do is I want you to take a deep breath. And I want you to hold it for 20 seconds. As you hold your breath, will you able to think? Now, I want you to do it again, and this time I want you to try to think of something and you’ll the powerful concept I have with the Mind Force System.
  6. Hypnotic Trance Inducing Audio Tracks. Subliminal powers, using alpha, beta, theta files that allows you to get your mind into a certain synchronization allows your mind, body and spirit to relax and enhance the phase.

Benefits of Meditation.

Whether there are multiple meditation definitions but in short, it is a way that can make a person strengthen and helps to reduce stress, reduce Anxiety, decrease blood pressure, improves sleep and can help to generate the kindness in the nature.

Here are few more benefits which are explained in deep:

1 Enhances Focused Work

In the adverse conditions today meditation is very essential where everyone is confused and overwhelmed. The practice of concentration purifies the body, mind, intellect and helps to taking good decisions.

By virtue of this practice mind ceases to wandering and gets centered at one place. The seer realizes his/her own self and comes to stay in his/her own nature to attain this state of mind one, is blessed forever. This state can be attained at sweet, will and can be maintained continuously as long as desired.

The greatest benefit of meditation is that all the sense organs – the mind along with its excitements, currents of thought and its unique potentialities are under the complete control of the practitioner.

2 It Generates Positive Energy.

Whenever we are involved in the execution of worldly activity all sense organs and mind work in harmony. In other words, all the energy is directed towards the attainment of one object, one end or one purpose. As a result, every work is done with perfect skill.

It means that in the practice of Yoga of Equanimity lies still in action. When we start Meditation, positive energy flows around us.

Maximum benefits are derived by the minimum use of energy.

3 Enhances Control on Our Senses

Cultivate the virtue of speaking only when it is absolutely necessary to speak. Attend to work while using minimum possible words. Observe silence where speech can be avoided. The practitioner, while knowing well the nature of the person he is dealing with and the time and place of action, can deal with anyone.

The practitioner knows very well what to listen to, how much to grasp and at the same time refuse to listen to what is not worthwhile to listen. Senses start obeying our mind’s order

4 Enhances Problem Solving Nature

One more benefit of meditation is, the practitioner is never distracted by the problems of domestic life, finds an easy solution to all such problems. Each adversity teaches one lesson or the other. Every comfort is treated as something that cannot endure for long and it makes him pensive, serene and carefree. He/She also overcomes the dualities of attachment and hatred.

5 It Generates Kindness

The practitioner never falls a prey to such a dreadful vice a ‘anger’ as he learns the art of adjustment and assimilation with everybody. The feeling of peace within makes him see peace without.

Meditation leads to fearlessness because it deeply linked with immortality. Owing to its strong bonds with immortal, Atman, the practitioner’s attachment to the perishable objects of the world lessens and ultimately disappears. Yogi never afraid of losing the perishable object and he/she never lured to posses them.

The practitioner who practices meditation leads a greed less life. A yogi gains kindness in his/her nature.

6 Enhances Spirituality in The Life.

Concentration automatically reduces the feeling of lust. It purifies the mind, and desire. Such a person remains happy in all conditions of life and finds out a way to overcome all obstacles of life.

Failure never disheartens a Yogi. Mustering all energy he/she works with devotion and dedication and brings it to a successful fruition. Everywhere success kisses the feet. If for any reason failures come his/her way never disheartened and regain the energy with meditation and starts working with full force to achieve the goals.

Meditation gives such a great satisfaction to the practitioner that, even a glutton is cured of his/her gluttony. Yogi starts to eat less. Eating less realizes that anyone should eat to live, not live to eat.

7 Promotes Emotional Health.

The practitioner maintains the sweet relationship with family members. . By developing a feeling of oneness with all, he/she becomes the darling of the whole community. Practitioner serves with heart and soul that leads to perfect relationship in life.

8 Controls Anxiety

Meditation gives permanent solution of anxiety, Body fills with divinity. The face of the practitioner shines with the flow of happiness, sobriety and eyes sparkle with brightness, and body becomes light and forehead lustrous. All limbs and sense – organs are energized.

The practitioner gains a lot of energy from waste material in the body. This becomes a reservoir of ‘Energy’ which is utilized for the welfare of mankind and not for selfish motives. Meditation develops the virtue of purity, cheerfulness, peace, devotion, faith, satisfaction, sobriety, perfection, divinity, and understanding of responsibility, self knowledge, sprightliness, zest, stability, rationality and intelligence.

The conclusion of meditation definition is that it is a way that can improve our life style in modern world. Meditation is the only way that can make balance in our stressful and fast forward life. Everyone should try at least 15 minutes meditation for every day in the morning.

What you should do on the Following Mistakes you do during Meditation?

With people nowadays being conscious in their health and search for vitality, meditation has long been aiding people in various many ways. However, although meditation has been introduced and taught by many teachers, health practitioners and wellness coaches, still, there are beginners who are making mistakes when doing meditation.

Amanda Johnson, a writer from the wellness website MindBodyGreen, discusses the following mistakes during meditating and what should be done to correct them.


1. You’re trying to ‘block’ your thoughts.


Although it was deemed that while doing meditation, you have to be on the “deepest” state, it does not necessarily mean that your thoughts will be stopped. If you do so, this can lead to failure of getting the benefits you are aiming.
What must be done is to observe your thoughts without being getting distracted by them.

2. You’re only doing the sitting cross-legged meditation.


Too often, when you type the keyword “meditation” on Google search, what you will see is people who are doing the usual cross-legged meditation. It’s important to know that it’s not the only postures that you can do for meditating. Try lying down meditation, seiza, sitting on chair and even standing meditation.
The benefits of meditation are not only found couch and soft cushion…it’s actually of how you handle yourself during finding your awareness of inner peace and concentration.

3. You think meditation can only be done in a quiet place.


Beginners can start doing meditation in a quiet place; that is, in order to learn how to concentrate very well. However, as you meditate regularly, you will find yourself able to meditate in any place, anytime. You can actually meditate even in the midst of the calmness of nature, at your home, or in your office. As soon as we learn to quiet our minds, we can even learn to use the sounds around us to meditate.

4. You are limiting your meditation to only 30 minutes every day.  

Do not limit yourself to meditate to only 30 minutes a day. And because, as mentioned above, that you can do meditation anytime and anywhere, you can do it several times each day. There are a lot of meditation articles, audios and videos that you can utilize so lack of resources would not be an excuse.

5. You are anticipating ‘sure’ and ‘rush’ results.


Learning to meditate and having its results would not be gained in a snap of time. This requires practice, time, consistency and dedication. Allow yourself to learn more and gradually embrace the benefits you are getting from meditation.

Meditation has long been helping a lot people in terms of healing, finding inner peace, wellness and vitality. Great benefits have been achieved by

– Reduces pain and enhances the body’s immune system.
– Helps reverse heart diseases.
– Helps control thoughts.
– Increases energy.
– Reduces stress.

How to learn and perform meditation.

When you are a beginner finding your fresh way to meditating, it is possible to have these kinds of problems:

  • Unable to concentrate well. This refers to the stage that you cannot focus well, thus making the meditation process a hard one.
  • Feeling of discomfort. It can be caused by the wrong choice of place where you are going to meditate, or ignorance of the basics regarding meditation.
  • Hesitancy. When you are not yet focused, there will be a chance that your mind can be asking if meditation can be effective to you, or can bring positive results.
  • Restlessness. Some beginners are anticipating too much of the results even not yet understanding the whole meditation process.

It is important to know that there are different kinds of meditations.

Here are also some helpful tips:

  • Get familiar with the proper posture, as the basics.You can do meditation while sitting, standing, lying down, depending upon the kind of meditation you are performing.
  • Consider the length of time you should be meditating.
  • Choose the best place where you should be meditating.
  • Avoid noise. You cannot concentrate when you can be disturbed.
  • Learn to release all the negative feelings such as anger and grief. They can block the positive energies that you might be getting.

Meditation means the detachment of sense organs from outward objects after having achieved the stability of our body.

It means to draw away the mind from the pursuit of perishable objects, circumstances and sensual thoughts and cultivate the habits of focusing it on the self within.

When I was searching for definitions of meditation, I found different views and thoughts about meditation and the meaning of these definitions are different according to religion and geography.

Before we explain deeply about meditation definition, let we check some more definitions in which broad message is same.

Here are Few More Meditation Definitions:-

Meditation is a way that reduces our anxiety and daily stress. It is a way of concentration which helps to reduce stress on both mind and body. It helps to make calmness, deep thinking and controlling our mind.

Some are the spiritual views where people think that meditation is a way that soul can contact with God. By doing meditation the practitioner can give attention to one thing, one object and can deeply understand and that is ‘our self’, ‘inside the soul’.

One more definition is “meditation is a way of concentration that concentrates and focuses on sound, breath and visualization”.

It is true that, we are engaging in thinking constantly all through our life.

Thoughts often lead to interfere our day to day life and there is a need to understand the true nature of our mind.

Therefor a certain practice is required that will enable us to find the root of our mind and understand the cause of our thoughts. and find the purpose of our life.

Here are few more meditation definition, I found in the articles.

Dr. Deepak Chopra, M.D says that “meditation is a mental form of yoga, wherein we silence our thought process and arrive at the source of thought

According to Dailymeditation “Meditation is when you focus the mind on one or more things in order to relax and to clear away your thoughts

One statement which I found is very much realistic about meditation

“Meditation is a way that gives better control over those situations which are beyond our control and relaxing to our mind and body”.

According to Yogapedia “Meditation is the process of quieting the mind in order to spend time in thought for relaxation or religious/spiritual purposes”

Mr. Mtthew Thorpe MD, PhD says that “Meditation is a habitual process of training your mind to focus and redirect your thoughts”

The Invention of Meditation

Here are few thoughts and views behind the history of Meditation. But majority of people accepted that it was started in India around 1500 BCE. It was the part of ancient Vedas in India.

China and Japan have started Meditation in 653 BCE and a Meditation hall opened in Japan.

Siddhartha Gautama an Indian saint who is known later as “Budha”, 2600 years ago researched the actual power behind the Meditation and he gained that power with sitting long and long in Meditation posture under a tree.

But western countries adopted this technique after a long time in 1960 to 1970 instead of eastern countries. Professors and researchers researched the power behind Meditation and they found it beneficial for human balance and they started to promote it in western countries.

The Purpose of Meditation

The purpose behind Meditation is, to find yourself, and powers of yourself. Ancient people used to think that everything in this world is made of 5 elements (earth, water, air, fire and space) and Meditation is a way that can awake up the all elements in the body.

About Meditation

Meditation is simple and very significant practice of Yoga. What is most surprising is that in our daily life we practice concentration in all walks of life. We are incapable of doing anything without concentration. Sitting or standing , eating or drinking, in the shop or in the office, reading or teaching or preparing meals – in short, all  the activities of the world are impossible without concentration.

Concentration and meditation both are two parts of a coin. Concentration always gives good results in all activities. Deep concentration is possible only with meditation. But meditation is not a cup of tea for everyone. Swami Ramdev suggests that Kapalbhati Pranayama may help to start meditation because meditation is the name of mental calmness and it is possible only with Yoga and Pranayama.

I recommend to read some starting instruction before starting meditation

Benefits of Meditation.

Whether there are multiple meditation definitions but in short, it is a way that can make a person strengthen and helps to reduce stress, reduce Anxiety, decrease blood pressure, improves sleep and can help to generate the kindness in the nature.

Here are few more benefits which are explained in deep:

1 Enhances Focused Work

In the adverse conditions today meditation is very essential where everyone is confused and overwhelmed. The practice of concentration purifies the body, mind, intellect and helps to taking good decisions.

By virtue of this practice mind ceases to wandering and gets centered at one place. The seer realizes his/her own self and comes to stay in his/her own nature to attain this state of mind one, is blessed forever. This state can be attained at sweet, will and can be maintained continuously as long as desired.

The greatest benefit of meditation is that all the sense organs – the mind along with its excitements, currents of thought and its unique potentialities are under the complete control of the practitioner.

2 It Generates Positive Energy.

Whenever we are involved in the execution of worldly activity all sense organs and mind work in harmony. In other words, all the energy is directed towards the attainment of one object, one end or one purpose. As a result, every work is done with perfect skill.

It means that in the practice of Yoga of Equanimity lies still in action. When we start Meditation, positive energy flows around us.

Maximum benefits are derived by the minimum use of energy.

3 Enhances Control on Our Senses

Cultivate the virtue of speaking only when it is absolutely necessary to speak. Attend to work while using minimum possible words. Observe silence where speech can be avoided. The practitioner, while knowing well the nature of the person he is dealing with and the time and place of action, can deal with anyone.

The practitioner knows very well what to listen to, how much to grasp and at the same time refuse to listen to what is not worthwhile to listen. Senses start obeying our mind’s order

4 Enhances Problem Solving Nature

One more benefit of meditation is, the practitioner is never distracted by the problems of domestic life, finds an easy solution to all such problems. Each adversity teaches one lesson or the other. Every comfort is treated as something that cannot endure for long and it makes him pensive, serene and carefree. He/She also overcomes the dualities of attachment and hatred.

5 It Generates Kindness

The practitioner never falls a prey to such a dreadful vice a ‘anger’ as he learns the art of adjustment and assimilation with everybody. The feeling of peace within makes him see peace without.

Meditation leads to fearlessness because it deeply linked with immortality. Owing to its strong bonds with immortal, Atman, the practitioner’s attachment to the perishable objects of the world lessens and ultimately disappears. Yogi never afraid of losing the perishable object and he/she never lured to posses them.

The practitioner who practices meditation leads a greed less life. A yogi gains kindness in his/her nature.

6 Enhances Spirituality in The Life.

Concentration automatically reduces the feeling of lust. It purifies the mind, and desire. Such a person remains happy in all conditions of life and finds out a way to overcome all obstacles of life.

Failure never disheartens a Yogi. Mustering all energy he/she works with devotion and dedication and brings it to a successful fruition. Everywhere success kisses the feet. If for any reason failures come his/her way never disheartened and regain the energy with meditation and starts working with full force to achieve the goals.

Meditation gives such a great satisfaction to the practitioner that, even a glutton is cured of his/her gluttony. Yogi starts to eat less. Eating less realizes that anyone should eat to live, not live to eat.

7 Promotes Emotional Health.

The practitioner maintains the sweet relationship with family members. . By developing a feeling of oneness with all, he/she becomes the darling of the whole community. Practitioner serves with heart and soul that leads to perfect relationship in life.

8 Controls Anxiety

Meditation gives permanent solution of anxiety, Body fills with divinity. The face of the practitioner shines with the flow of happiness, sobriety and eyes sparkle with brightness, and body becomes light and forehead lustrous. All limbs and sense – organs are energized.

The practitioner gains a lot of energy from waste material in the body. This becomes a reservoir of ‘Energy’ which is utilized for the welfare of mankind and not for selfish motives. Meditation develops the virtue of purity, cheerfulness, peace, devotion, faith, satisfaction, sobriety, perfection, divinity, and understanding of responsibility, self knowledge, sprightliness, zest, stability, rationality and intelligence.

The conclusion of meditation definition is that it is a way that can improve our life style in modern world. Meditation is the only way that can make balance in our stressful and fast forward life. Everyone should try at least 15 minutes meditation for every day in the morning.