Yogmudra Steps and Benefits

We can perform the Yogmudra in either Padmasana or Vajrasana, But the majority of yogis only perform Yogmudra in Padmasana. People who are unable to sit in Padmasana can perform Yogmudra in Vajrasana. How to do Yogamudra Sit on the floor in Padmasana. Keep your waist and neck straight. Place …

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