Yoga Moves For Beginners
If you are brand new to Yoga, here are some yoga moves for beginners that will help you get started confidently. Doing each of these poses for 5-10 breaths would …
Yoga
How to do Manipura Chakra Meditation?
As we have already discussed, meditation can be done in different ways. This post we shall see how the Manipura Chakra Meditation should be done. Close your eyes. Sit down …
How to do Kapalbhati Pranayama, Benefits & Precautions
Are you curious to know about Kapalbhati. Perhaps you also want to know why it’s searches are increasing day by day on Google. Today we are going to cover every …
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15 Best Yoga Asanas That Every Beginner Should Know
Here is a complete guide of Yoga asanas for those who are not able to pay dollars to professional Yoga centers to learn these yoga asanas or for those who …
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16 Effective Yoga Poses to cure Asthma
Asthma comes from the Greek word for “panting”. In Ayurveda, it is named ‘shwasa’. In asthama air becomes inflamed when passes through the lungs. When the air passages get inflamed, …
What is Yoga Nidra sleep? and It’s benefits.
In today’s modern life, no one has fully control on his/her mind, body or soul. It is happening because of stressful life and not giving fully rest to our body …