Yoga Nidra Benefits and Steps

Yoga Nidra is similar to ‘Chetan Nidra,’ or conscious sleep. Chetan and Nidra are both Sanskrit words that mean consciousness and sleep, respectively. This type of sleep, known as ‘Chetan Nidra,’ is preferred by Yogis. Sleep has two components:’rest’ and ‘unconsciousness,’ but in Yoga Nidra, one has full consciousness while …

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