Padahastasana Advantages and Steps

Padahastasana is named after the Sanskrit words ‘Pada’ and ‘Hastana’, which mean ‘Foot’ and ‘Hands,’ respectively. It is also known as “Standing Forward Fold Pose” in English. Yoga is defined as touching your feet with your hands. Uttanasana is another name for this asana. This asana is a variation of …

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