Swastikasana Benefits and Steps

The word ‘Swastik’ has a positive meaning. By sitting in Swastikasana, the practitioner maintains constant happiness in all circumstances. We will achieve quick success in Pranayama, Pratyahara, Dharna, Dhyan, and Samadhi if we sit comfortably in this Asana for a longer period of time. Swastikasana comes in the second number …

Read moreSwastikasana Benefits and Steps