12 Poses of Surya Namaskar – Steps and Benefits
The sun provides energy to all living beings. Our bodies contain five fire glands and seven vital energies, which are activated, along with the vital Nadis that connect them, by the 12 postures of Surya Namaskar.There are 12 mantras that correspond to the 12 Surya Namaskar postures. The above-mentioned postures …