Sukhasana Benefits and Steps

Sukhasana is a simple meditation-related Asana. This Asana allows one to sit comfortably for an extended period of time. Sukhasana, Swastikasana, Siddhasana and Padmasana are important sitting poses in Yoga. Sukhasana Steps Place yourself on a Yoga mat. Straighten both of your legs. Place one foot beneath the other knee …

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