Siddhasana Benefits and Steps
Siddhasana, as the title indicates, is considered to be the best meditation asana. Sidhasana, Sukhasana, Swastikasana and Padmasana are important poses in Yoga. Siddhasana or Adept Pose Steps Fold the left foot and place its heel at the semen nerve between the anus and the genital organ. Fold the right …