Sarvangasana Benefits and Steps

In sanskrit, ‘Sarv’ means ‘all’, and Ang means ‘limb.’ Because this posture affects and benefits all parts of the body, it is known as Sarvangasana. Other asanas influence one or more important organs of the body, but this asana influences all parts of our bodies. This asana is performed at …

Read moreSarvangasana Benefits and Steps