Pawanmuktasana Benefits and Procedure

Before we start pawanmuktasana benefits, let’s know a little bit about this pose. Pawan represents the wind, and mukt indicates release. The downward-moving portion of “Pran” is known as “Apan.” By performing this asana, the wind simply leaves the body. This pose is hence known as Pawanmuktasana. This pose presses …

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