Adho Mukha Svanasana or Downward Facing Dog Benefits and Steps
Adho Mukha Swanasana means downward-facing dog in English. ‘Adho’ means downward and ‘Mukh’ means the face and ‘Swana’ means dog in Sanskrit.While doing this pose, the person’s body is just like the dog that is formed while stretching dog his body. This pose is also known as Downward Facing Dog. …
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