Bhramari Pranayama Benefits and Steps

Bhramari Pranayama -The Sanskrit word “Bhramar,” which means “bee,” is whence the word “Bramri” originates. When performing Rechak in this Pranayama, the sound of a bee buzzing is produced. Thus, “Bharmari Pranayama” was formed. This Pranayama is actually a spiritual workout because it is crucial for spiritual growth. Although its …

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