Bhastrika Pranayama Steps and Benefits

Bhastrika Pranayama– Bhastrika means bellows in Sanskrit. Its operation is comparable to that of the blacksmith’s bellows. The quick succession of powerful breath expulsions connects the Bhastrika Pranayama, or blacksmith bellows breathing. Bhastrika Pranayama removes the impurities in the body much like a goldsmith’s bellows used to remove the impurities …

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