Mudras are extremely important in the life of a yogi. After doing yoga poses, it is necessary to do mudra kriya, which brings stability in life and keeps the mind calm.
Shambhavi Mudra is an important mudra in and of itself, providing numerous benefits to our bodies. When you practice Shambhavi Mahamudra, you generate special energy in your body.
How to do Shambhavi Mudra
Choose a quiet place to practice this mudra, and keep your mind calm while doing it.
Try to make Yogmudra while keeping your spine comfortably erect.
Make a circle with your thumb and index finger by bringing their tips together.
Allow the other three fingers to be straight, and all four fingers to be joined together without any gaps.
Place your palms on your thighs, palms facing up.
Arms and shoulders should be relaxed and loose.
Close your eyes and sit up straight with your face upturned.
Say “OM” at least ten times. And after that, make a point of any object in front of you and fix your gaze on it. After that, close your eyes.
There is a natural focus between your brows when you sit with your face slightly upturned.
Do not concentrate, just maintain this natural focus between your brows, which is known as Agyachakra.
Close your eyes and sit with your face slightly upturned. Slowly bring both pupils of the eye to the center and focus on the Agya Chakra.
Keep your eyes open for a few moments before slowly closing both of them in this position.
Keep this gentle and casual focus between the brows, and be aware of the natural movement of the breath.
Continue to sit in this position for 5 to 8 minutes.
Shambhavi Mahamudra Benefits
According to research by Isha Sadguru on Shambhavi Mahamudra Kriya, it can reduce stress by more than 50%.
86% reported an improvement in their depression, 50% stopped meditation, and 28% reduced their meditation.
Anxiety improved in 87% of people.
Shambhavi Mahamudra removes stress, fear, and anxiety.
This Mudra promotes better communication and interpersonal relationships.
Improve your mental clarity, emotional equilibrium, and productivity.
It keeps you energized and alert throughout the day.
Memory power improves by practicing this mudra.