Pawanmuktasana Benefits and Procedure

Before we start pawanmuktasana benefits, let’s know a little bit about this pose. Pawan represents the wind, and mukt indicates release. The downward-moving portion of “Pran” is known as “Apan.” By performing this asana, the wind simply leaves the body. This pose is hence known as Pawanmuktasana.

This pose presses the colon so forcefully that the entire offensive gas is evacuated through the abdominal compression.

Pavanamuktasana Benefits

Flatulence will result if the toxic gas is not released. The gas will injure the heart if it rises and if it continues to rise. It’s certain to give you headaches. Consequently, this pose is significant and beneficial.

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Pawan Muktasana Effects on Body

The ascending colon is impacted when the right knee is placed on the stomach.

The descending colon and sigmoid colon are impacted when the left knee is placed on the abdomen.

The navel area and transverse colon are impacted when both knees are placed against the abdomen.

Uneasiness is eliminated upon the expulsion of the foul gas. Heart and lung conditions are improved, and the abdomen feels comfortable.

Pavanamuktasana Benefits

It stops the propensity for abdominal extra fat.

It is effective in treating feminine illnesses and joint discomfort.

Strengthening of the productive organs and elimination of nocturnal discharges.

The liver and spleen are both impacted by the pressure of the right knee on the abdomen and the left leg on the stomach, respectively.

The lungs’ and mid nauli’s functional capacity are increased when we raise our head and place our nose in between our two knees when exhaling.

It makes the Apan Pran stronger.

Pawanmuktasana Procedure

Straighten the legs as you lie on your back. Stretch both feet forward while bringing the heels and toes of each foot together. Additionally, extend the arms to the sides with the palms facing downward. 

The right leg should be bent at the knee.

As you inhale, place both hands with interlocked fingers on the right knee and press it on your abdomen.

Keep your body in this position for a while.

Start your exhalation now, lift your head, and bend one knee to attempt and contact your nose.

wind release pose

Take a breath in and return your head to its natural position.

Unwind your body.

After doing this exercise with both knees, repeat it with the left knee.

Go back and unwind totally.

Lay down in the swasana position with your back straight. Now, encircle the fingers of both hands in one another and bend both leg’s knees while holding them with both hands. 


Image Source : freepik

Exhale and try to press your knee firmly against the chest while using both hands to provide pressure. Try to contact the knees with your nose while bending your neck. return back to the regular pose.

Points to Remember in Pawanmuktasana

The toes should always be stretched forward; this is a crucial consideration.

Second, remember to breathe out when your nose touches your bowed legs.

Additionally, the stretched leg and the foot’s knee should never be loosened.

The nose should be positioned between the knees in this pose while both knees are bent.

Squeeze the body as tightly as possible to finish.

Pawanmuktasana Benefits

Patients with constipation benefit most from pawanmuktasana.

Due to the upward orientation of the air, increased heat in the brain, sambharam, and ease in elimination, this pose is highly useful for conditions like these.

This asana functions such that the air is leaving the body, as its name indicates. As a result, the body feels lighter.

increases spine strength.

treats heart-related conditions. The patient gains advantages.

enhances the face’s shine and brightness.

stops hair from falling out too soon.

helps to slim down the body.

spine pain is relieved.

boosts the flow of blood to the waist.

There are numerous other Pavanamuktasana Benefits which are not covered under this article.

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