Sitting Postures in Yoga
Yoga becomes the need of everyone these days if we want to live long in this stressful life. No doubt, Yoga has spread itself like a supersonic speed in the … Read more
How can you go Sleep Instantly?
In a time when we are so on the go, the one thing that typically suffers is sleep. We stay up later and get up earlier trying to squeeze in … Read more
Stretching Exercises with Morning Yoga
Including some basic stretching exercises in your morning routine is a positive way to start the day that can help you relieve muscle tension and body stiffness and to improve … Read more
How to do Prasarita Padottanasana (Wide-Legged Forward Bend ) and It’s benefits
Prasarita Padottanasana is not an easy pose for beginners. Try it slowly in the beginning. Stand straight in Tadasana and place your hands on your waist. Jump and make a … Read more
7 Stretches for Sciatica Pain
Are searching for sciatica pain relief ways? I think you are one of those millions who are tired of taking medicines from Doctors, but not getting any relief in sciatica … Read more
Hatha Yoga Definition- Origin and Benefits
Hatha yoga is known as a union of prana and mind to attain spiritual perfection. Yoga Hatha comprises of pranayama, meditation, and stretching exercises. Practicing Hatha will give you quite … Read more