Why yoga routine for morning is important in our life? Answer for this question is very simple, because yoga can show us the path of peace and happiness. It alone helps us in developing our personality and also a sound and disciplined life. Yoga is need of hour for everyone whether he/she is a businessman, …
Today Corona or COVID 19 virus is spreading drastically worldwide. People who have a strong immune system can defeat this virus otherwise death ration is high in those countries where the immunity system is weak in their public. Start yoga for immunity system. It is important to build a strong immune system these days because …
5 Yoga for Immunity System-Boost Your Immunity Fast Read More »
Obesity is a big problem. Today we are going to tell you ten such exercises that can reduce your weight by 10 pounds to 15 pounds in 10 days. These yoga for obesity and weight loss are very beneficial for everyone. Before we start these obesity and weight loss Yoga asanas, let us discuss a …
A back injury not only impacts an individual physically but traumatizes him/her psychologically as well. It can potentially damage one’s self-esteem affect lifestyles, impact social life, lead to depression or worse – abruptly end fledgling careers. Basically, it can change the way a person looks at life. Those who are suffering from these problems, definitely …
Shavasana Introduction Mostly Yoga teacher says that Shavasana is the most important part of your yoga practice makes you comfortable. First of all, I would like to clarify that this asana has two names, “Shavasana” and “Savasana” but the purpose of both is the same. Don’t be confused about reading or listening to the two …
Different people are attracted to yoga by different legends, some for detoxification and weight loss, some for improving elegance, and some for insomnia. In short, there are as many reasons for the benefits of yoga as there have been for thousands of years. Though there are lots of benefits of yoga a few people know …
