Plavini Pranayama Benefits and Steps

Plavini Pranayama– The body receives fresh blood infusions twice a year, in March–April, and September–October. These are the times of the year when our temperament seems to be disturbed by the bile’s rage and our digestive power decreases. The Palvini Breathing Exercise is very helpful in this circumstance. Similar to …

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Bhastrika Pranayama Steps and Benefits

Bhastrika Pranayama– Bhastrika means bellows in Sanskrit. Its operation is comparable to that of the blacksmith’s bellows. The quick succession of powerful breath expulsions connects the Bhastrika Pranayama, or blacksmith bellows breathing. Bhastrika Pranayama removes the impurities in the body much like a goldsmith’s bellows used to remove the impurities …

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Bhramari Pranayama Benefits and Steps

Bhramari Pranayama -The Sanskrit word “Bhramar,” which means “bee,” is whence the word “Bramri” originates. When performing Rechak in this Pranayama, the sound of a bee buzzing is produced. Thus, “Bharmari Pranayama” was formed. This Pranayama is actually a spiritual workout because it is crucial for spiritual growth. Although its …

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Pawanmuktasana Benefits and Procedure

Before we start pawanmuktasana benefits, let’s know a little bit about this pose. Pawan represents the wind, and mukt indicates release. The downward-moving portion of “Pran” is known as “Apan.” By performing this asana, the wind simply leaves the body. This pose is hence known as Pawanmuktasana. This pose presses …

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