Stress is a common problem for everyone these days. Stress is a big distraction in our life and it contributes a lot to generate diseases in our body, these may be high blood pressure, sugar, anxiety or any other disease. Stress management is possible with yoga and meditation, but before jumping directly at solutions, let …
As we have already discussed, meditation can be done in different ways. This post we shall see how the Manipura Chakra Meditation should be done. Close your eyes. Sit down comfortably, spine erect, head straight. Breathe in deeply and chant Om three times. Please remain seated comfortably, keep the eyes closed. Become aware of the …
Would you like to become a person of action or a person who reacts? Throughout our life, we have always reacted and never acted. We react to the environment, we react to different stimulations and influences and there has never been positive action from our side to contribute to our growth towards harmony internally or …
Having more energy in the mornings is not just about drinking coffee, but to set healthy habits to feel positive and with all the energy you need to confront your day. Because of busy life, wake up in the morning with positive energy is going hard for everyone. A Great Wake up in the Morning …
Ayurveda is the oldest medical system in the world. The name Ayurveda itself means “knowledge of life”. It understands ways to keep diseases away through simple changes in diet and lifestyle and its medicines do not have any side effects. Ayurvedic medicines are useful for patients as well as healthy people. These all Remedies are …
Friends, Mudras have great importance in our life. In ancient times, sages were used to treat complex and complex diseases through these mudras. Mudra and Yoga complement each other. Mudras are incomplete without yoga and yoga is incomplete without mudras. Mudras are called yoga mudras most of the time. The treatment of every disease of …
13 Best Yoga Mudra with Pictures | Best Way to Cure Health Read More »
