Yoga Nidra Benefits and Steps

Yoga Nidra is similar to ‘Chetan Nidra,’ or conscious sleep. Chetan and Nidra are both Sanskrit words that mean consciousness and sleep, respectively. This type of sleep, known as ‘Chetan Nidra,’ is preferred by Yogis. Sleep has two components:’rest’ and ‘unconsciousness,’ but in Yoga Nidra, one has full consciousness while …

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Micro Exercise – Suksham Vyayam

Yoga should always begin with gentle movements. Micro exercise is also beneficial in the treatment of many diseases of the body, such as pinched nerve disease. Suksham Vyayam also helps with cervical, spondylitis, and migraine pain. Micro exercises create motion in the body, which allows yoga poses to be performed …

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