Yoga Nidra is similar to ‘Chetan Nidra,’ or conscious sleep. Chetan and Nidra are both Sanskrit words that mean consciousness and sleep, respectively. This type of sleep, known as ‘Chetan Nidra,’ is preferred by Yogis. Sleep has two components:’rest’ and ‘unconsciousness,’ but in Yoga Nidra, one has full consciousness while …
The 8 powerful Yoga for Pinched nerve definitely helpful to cure this problem. Here is a little knowledge about pinched nerve for those who don’t know about it. A pinched nerve is one type of nerve or set of nerve damage or injury. This pressure interferes with nerve function.A pinched …
Are you looking for a yoga Shalabhasana technique, benefits, and body effects for this pose? You’ve come to the right place… Continue reading until the end of this post.Yoga locust position, Locust pose, and Shalabhasan are all the same. You’ve probably heard much about locust pose, also known as Shalabhasan …
‘Makr’ means crocodile in Sanskrit. Makarasana is so named because the practitioner assumes the crocodile posture. Other asanas involve moving the backbone forward and backward, left and right, and in a circular motion. However, the spine is twisted in Makarasana. This is its one and only specialty. Makrasana or Crocodile …
In Sanskrit, Ushtr means “camel.” In this asana, the body is curved similar to a camel. That’s why Ushtrasana is the name given to this posture. When we are busy with our daily tasks, we have a habit of bending forward. As a result, the spine’s normal position is disrupted. …
Yoga should always begin with gentle movements. Micro exercise is also beneficial in the treatment of many diseases of the body, such as pinched nerve disease. Suksham Vyayam also helps with cervical, spondylitis, and migraine pain. Micro exercises create motion in the body, which allows yoga poses to be performed …
Because the posture resembles a Cobra, this asana is called Bhujangasana. The body of a snake is extremely flexible. Naturally, this asana makes our bodies extremely flexible. The hands are stretched beyond the head during Suptavajrasana, resulting in adequate blood flow in the upper part of the spine. When we …
‘Vajra’ means resolute.’ Sitting in this asana will provide the sitter with the stability of an adamant, therefore the name Vajrasana. Also, consider the effect on Vajra Nadi. Our bodies become as tough as an ‘adamant.’ As a result, it is known as Vajrasana. Some practitioners have difficulty sitting in …
The inhalation is done through the left nostril, which is the inverse of Surya Bhedi Pranayama. Chandrabhedi Pranayama is opposite Surya Bhedi Pranayam. Chandrabhedit Pranayama Steps Maintain a straight neck and trunk while sitting in Lotus Pose. Gently close your eyes. In Gyanmudra pose, place your hand on your left …
The sun provides energy to the solar system as a whole. This Pranayama is performed through the right nostril, infusing solar energy into all astral tubes and ensuring heat flow into the human body. As a result, it should only be performed during the winter season.It stimulates the part of …