In today’s modern life, no one has fully control on his/her mind, body or soul. It is happening because of stressful life and not giving fully rest to our body or or due to partial rest. There is big role of Yoga nidra sleep in today’s life. How Yoga Nidra Sleep Helps to Rest our …
Yoga becomes the need of everyone these days if we want to live long in this stressful life. No doubt, Yoga has spread itself like a supersonic speed in the last decade and the craze of yoga is increasing day by day. People are fond of joining Yoga studios to get rid of back pain …
In a time when we are so on the go, the one thing that typically suffers is sleep. We stay up later and get up earlier trying to squeeze in the responsibilities of family, work, and home. The irony is that sleep is one of the most important things we can do for ourselves to …
Including some basic stretching exercises in your morning routine is a positive way to start the day that can help you relieve muscle tension and body stiffness and to improve posture. Stretching and pranayama not only benefit your body but also release mental tension and accelerates the liberation of mood-enhancing endorphins. All these benefits will …
Prasarita Padottanasana is not an easy pose for beginners. Try it slowly in the beginning. Stand straight in Tadasana and place your hands on your waist. Jump and make a gap of at least 2 to 3 feet between both legs. Keep the heels away from each other and stretch your body up in tadasana. …
How to do Prasarita Padottanasana (Wide-Legged Forward Bend ) and It’s benefits Read More »
Are searching for sciatica pain relief ways? I think you are one of those millions who are tired of taking medicines from Doctors, but not getting any relief in sciatica pain. But don’t be panic, today we are going to cover all the best stretches for sciatica pain and you will defiantly get help because …
