SITTING POSTURES IN YOGA

Sitting Postures in Yoga

Yoga becomes the need of everyone these days if we want to live long in this stressful life. No doubt, Yoga has spread itself like a supersonic speed in the last decade and the craze of yoga is increasing day by day. People are fond of joining Yoga studios to get rid of back pain …

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Yoga for Sciatica

7 Stretches for Sciatica Pain

Are searching for sciatica pain relief ways? I think you are one of those millions who are tired of taking medicines from Doctors, but not getting any relief in sciatica pain. But don’t be panic, today we are going to cover all the best stretches for sciatica pain and you will defiantly get help because …

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