Mandukasana is a yoga pose in which you sit. Mandukasana helps to eliminate stomach fat while also treating stomach gas. Aside from that, stomach diseases can be treated easily with this method.
Mandukasana helps to improve a person’s digestion. This asana should always be done in the morning on an empty stomach. This asana can also be used to treat kidney diseases.
The posture in this asana is similar to that of a frog, which is why it is called Mandooksana.
Mandoodasana Steps
Sit in Vajrasana, and place both fists on the navel in such a way that the roots of the thumbs remain towards the navel. Exhale fully, keeping the chin forward, and bend forward fully. In the final posture, keep the neck up. Stay as long as you can after you’ve normalized your breathing. Inhale slowly and exhale slowly. Manipur Chakra is the focus of attention.
Make a cup with your left palm, place it on your navel and place your right palm on top of it. Exhale fully and bend forward, keeping the chin forward. In the final posture, keep the neck up. Stay as long as you can after you’ve normalized your breathing. Manipur Chakra is the focus of attention.
Mandukasana should be performed prior to Kapalbhati and Anulom Vilom.
Mandookasana Benefits
- This asana is beneficial for diabetic patients because it activates the pancreas gland.
- This asana eliminates Obesity and gastric problems.
- Mandookasana strengthens Kidney and eliminates urinary diseases.
- Pressure on the navel region corrects navel disorders.
- This asana resolves the liver disorder.
- Adrenal gland stimulation improves emotional feelings.
Intestinal disorders are corrected. - This asana can help to reduce body weight.
- Mandukasana can help you lose belly fat.
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