How to Perform Vajrasana in the Presence of Ailments


Vajrasana is another type of yoga position which is also known as ‘the Indian diamond seat’.

It is a simple yoga pose that will relieve a lot of pain in your body. It might be challenging at first, but with time, you can master the art of Vajrasana.

It reduces back pain and improves blood circulation, strengthens the knees and ankles, relieves tension from the spine, increases core stability, releases joint stiffness, and aids indigestion.

Vajrasana Benefits

It improves blood circulation which helps in reducing inflammation in the legs. It also helps in reducing depression by bringing natural happiness hormones to the brain and keeps you energized for hours.

This yoga posture helps to improve circulation in the legs, relieve sciatica, stretch tight muscles across the lower back, neck, and shoulders, clear out toxins from the liver, and help with digestion.


These are just a few benefits of Vajrasana but this posture has many other variations that you can use for different purposes. For example, if you want to do yogic meditation then there is a variation of this as well.

Vajrasana is also known as the yoga chair and it’s a seated position that uses one’s feet as support and balancing point. Depending on how flexible you are, you can rest your back against the floor or against a wall for more support.

Vajrasana is said to have many benefits such as decreasing stress, increasing blood flow to the brain, boosting digestion, relieving fatigue, and energizing the body.

How to Practice Vajrasana

It is a seated posture and can be practiced at any time as it does not require any special preparations.

The majority of your body weight will be on your legs, buttocks, and feet. Your hands are placed one on top of the other in front of your groin.

How Long can Vajrasana Practiced

The Vajrasana may be practiced for 10-15 minutes at a time or repeated 5-10 times with 1 or 2 minutes’ rest between repetitions.

How to Start Vajrasana

1. Sit in the lotus position or sukhasana, with your feet together and your hands resting on your thighs with the palms facing up.

2. Once you are comfortable in this position, raise your left foot off of the floor and place it on the inside of your right thigh so that it is as close to your groin as possible without touching it.

Practice Vajrasana

3. Then raise your right foot off the floor and place it on the outside of left thigh, again so that it is as close to your groin as possible without touching it.

4. You will be able to see two triangles created by each leg and both thighs – one

5. Start deep breathing.

6. You can perform Kapalbhati Pranayama in this asana.

Vajrasana for Obesity- Yoga Pose to Reduce Weight

In the last few decades, obesity is one of the major problems faced by people. This is because they do not follow a healthy lifestyle. It can also be because of hereditary factors as well. Obesity can lead to various other problems like high blood pressure, diabetes, sleep apnea, and heart disease.

The vajrasana for obesity is a simple asana that you can perform to reduce your weight and lose your belly fat. The name of this pose comes from an ancient yogic tradition in India where it was originally called “Hero Pose” or “Thunderbolt Pose”.

This pose requires kneeling with two knees touching the ground and two hands touching each other on top of them at chest level. You will be left with two hands-frees to lean on them or put them behind your back

Vajrasana for Digestion – Get Rid of Digestive Issues

Vajrasana or the thunderbolt pose is a famous yoga posture. Many practitioners experience the benefits of this posture, but only a few know about their digestive health benefits.

Vajrasana for Digestion

This yoga posture aids in digestion and also relieves constipation. It stimulates the functioning of all three doshas, Vata, pitta, and Kapha.

There is a subtle energy flow that moves up from the feet to the head through this pose which enhances digestion in all parts of the body; including the stomach, intestine, and liver.

The thunderbolt pose can be combined with other poses like utkatasana (chair), trikonasana (triangle) to aid in digestion by strengthening muscles and elongating the spine which increases blood flow to these organs.

The positioning of your feet improves nerve

Vajrasana for Piles – The Complete Guide to Vajrasana for Piles

The Vajrasana is a deeply relaxing yoga pose that can help with the symptoms of constipation, piles, and hemorrhoids.

Vajrasana for Piles

The name Vajrasana is Sanskrit for “thunderbolt pose” because in this pose the buttocks and thighs generate a thunderbolt-like buzzing sound when pressed against the ground.

It is also known as “the diamond seat” because it resembles an upside-down diamond shape when viewed from above. The vajrasana (or thunderbolt pose) can be practiced in order to relieve constipation, piles, or hemorrhoids.

Supta Vajrasana Benefits – Pose for Digestion and Weight Control

Supta vajrasana, also known as the Reclining Big Toe Pose, is a gentle seated posture. The name comes from Sanskrit meaning “supine vajra” or “lion posture”.

 This position stretches the hamstring muscles on the back of the leg and provides spinal extension and flexion.

Supta Vajrasana Benefits

The pose has many benefits for the body and mind. One of the most important benefits is the deepening of meditation practice.

Supta vajrasana also stimulates digestion, relieves menstrual discomfort, increases circulation in the pelvic area, and releases tension in the lower back.

It can also be used as a counterpose to various asanas that involve arching of the back.

The supta vajrasana can provide relief for many symptoms like chronic neck pain, headache, insomnia, sciatica, bad digestion or fatigue when practiced correctly.

By taking this pose at night before bedtime, it helps to relieve insomnia or snoring. It is recommended that a person spend 20 minutes on supta vajrasana every other evening before going to sleep to experience these benefits.

Laghu Vajrasana – Best Yoga Pose For Beginners

The laghu vajrasana is a seated posture that can be used for rest and relaxation on tired feet and legs. It is a good asana for yogis who want to remain seated during their practice.

It also helps to stretch the hamstrings and release tension from the hips.

Laghu Vajrasana

The laghu vajrasana is considered one of the easiest yoga postures to do. To do this asana, start from a kneeling position then shift your weight onto one leg, and slowly bring your other knee to the ground so that you are in an easy sitting position.

Now extend your arms in front of you and raise them up above your head so that they are parallel with the ground. Straighten both legs out behind you with some distance apart, then bend them at the knees for comfort.

Finally, take some deep breaths and hold this position for about 20 seconds before relaxing

Vajrasana Benefits for Heart

Vajrasana is an asana that has many benefits for the heart. It has also been shown to help people with insomnia, high blood pressure, and even asthma.

It is a very good asana for cardiovascular health.

Vajrasana assists in strengthening the cardiac muscle, increasing blood circulation, and improving the polarity of the brain.

It can also be used to relieve stress, fatigue or insomnia.

It not only improves cardiovascular health but also strengthens abdominal muscles thereby improving digestion as well as immunity.

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