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Yoga

Pregnancy Yoga
Asana Yoga

Which Yoga Should and Should not be Practiced During Pregnancy?

Yoga for pregnancy is an excellent way to keep your...

Kundalini Yoga vs Hatha Yoga
Yoga

Kundalini Yoga vs Hatha Yoga – Difference Between Process and Benefits

There are many different types of yoga, but Kundalini Yoga...

Kundalini Raising
Meditation Yoga

Kundalini Awakening Methods – The Psychology of Kundalini Yoga

Kundalini awakening methods began 5000 years ago in India. The...

Meditation

Kundalini Raising
Meditation Yoga

Kundalini Awakening Methods – The Psychology of Kundalini Yoga

Kundalini awakening methods began 5000 years ago in India. The...

Heart Chakra
Meditation

What is Laya Yoga Meditation

Laya Yoga Meditation – Do you want to be an...

mindfulness
Meditation

How Does Mindfulness Work Scientifically and How it can be Achieved in 2022

It has been demonstrated that practicing mindfulness makes people healthier...

Pranayama

chin mudra
Pranayama

Ujjayi Pranayama Steps and Benefits

Ujjayi Pranayam is so named because it aids in our...

Micro Exercise Six
Pranayama

Bhramari Pranayama Benefits and Steps

Bhramari Pranayama -The Sanskrit word “Bhramar,” which means “bee,” is...

pexels-ivan-samkov-6648543
Pranayama

Anulom Vilom Pranayama Benefits and Steps

The Anulom-Vilom Pranayama technique is easy to learn and beneficial...

Life Style

brahma mudra images
Mudra Yoga

Brahma Mudra Steps and Benefits

Brahma Mudra generates wonderful energy in our bodies, which is...

Shambhavi Mudra
Mudra Yoga

Shambhavi Mudra Step by Step Process and Benefits

Mudras are extremely important in the life of a yogi....

Maha Mudra
Mudra

Maha Mudra Steps and Benefits

Maha Mudra is also performed in a sitting pose like...

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