5 Fertility Yoga Poses – The Natural way to Cure Infertility Problem

If you want to learn fertility yoga poses, then you are in the right place. Today in this article, we will teach you the simple things told by Baba Ramdev that are effective in treating infertility. And this is also the truth that many couples have benefited from these fertility asanas as told by Baba Ramdev. You can do this easily by sitting at home or sitting in a park.

Fertility-Yoga-Poses

These yoga poses are equally effective for both men and women. You can do it easily by sitting on your yoga mat because it is mostly pranayama with breathing.

I am sure that you may have heard about these asanas before, but it would not be known that they are very effective postures in infertility problems.

The first and known Pranayam is Kapalbhati –

All kinds of sexual disorders are cured by doing Kapalbhati, if Kapalabhati is done at the right time and in the right way, then it is a very effective practice in infertility.

In the problem of infertility, Kapalbhati should be done at least half an hour daily.

In the problem of infertility, Kapalbhati should be done at least half an hour daily.

Doing Kapalbhati helps in curing many problems such as ovarian cyst problem, uterus fibroid problem, polycystic ovary syndrome problem, fallopian tube blockage problem. Apart from this, Kapalbhati is effective in reducing thyroid problems and abdominal fat.

Kapalbhati helps to improve hormonal balance and lowers stress levels in the body.

We have already published a post on Kapalbhati. Please refer to the link “How to do Kapalbhati Pranayama, Benefits & Precautions

For the next Fertility Yoga Poses, Anulom Antonym Pranayama is very beneficial.

Anulom Antonym Pranayam is very easy to do. You can do this pranayama at the home, park, or even in your office. Keep in mind; it is very important to have pure air to do this pranayama.

Although we have already published a detailed article about Anulom Vilom Pranayama, yet it is very easy to learn it.

Sit in any sitting pose like Lotus pose or Diamond pose, waist is straightened, the right-hand ring finger is placed on left nostril and thumb on the right nostril.

Inhale with the left nostril, press the right nostril with the thumb while filling the breath, and press the left nostril with the ring finger while releasing the breath and release the breath from the right nostril, leaving the thumb loose.

Again repeat the process with the alternate nostril, once inhale with left nostril and release from the right nostril and again inhale with right nostril and release from the left nostril.

The third Fertility Yoga Poses is known as Bhastrika Pranayama.

You can read our article for bhastrika pranayama, its benefits, and complete guide.

Again we are explaining about bhastrika pranayam in a layman language.

Sit in lotus pose, keep the both hands on your knees.

Keep the spine and neck straight, inhale with pressure, fill the air in the lungs and push the body upside while inhaling.

Exhale with pressure and loose the body down while exhaling.

Repeat this process in speed as much as you can, at least 3 to 5 times in a minute.

Bhramari Pranayam comes fourth in Fertility Yoga Poses.

Bhramari pranayama has many benefits, along with infertility; this pranayama is also effective in curing thyroid and memory problems.

Bhramari Pranayama is very easy to perform

To do this, sit in a Lotus pose in the fresh air in the morning. Keep your spine and neck straight; put the right-hand thumb on the left ear and the right-hand thumb on the right ear.

Close both the eyes and keep the thumbs of both hands on both ears and keep the fingers of both hands on closed eyes.

Inhale slowly through the nostrils and fill the lungs with air. Now exhale slowly through the nostrils producing the buzzing sounds of a Bhramar.

Repeat the process at least 10 to 15 minutes.

 Sirsasana (Headstand) is on Fifth Number in Fertility Yoga Poses

There are numerous benefits of sirsasana.

Here is a simple process to start sirsasana pose at your home.

Sit with knees and toes touching the ground. Interlock the fingers of both the hands and place them on the yoga mat a little ahead.

Place the elbows on the ground.

Now, place the head in the cupped palms in such a way that the part of the head near the forehead touches the ground.

Support the posterior part of the head with the both palms and keep the knees straight.

Keep balance of the body and raise the legs up vertically and slowly.

Now, straighten the toes and bent knees.

Initially, try this pose in the support of a wall in the home to make body balance.

Avoid sirsasana if you have BP or Sugar problem.