How to do Prasarita Padottanasana (Wide-Legged Forward Bend ) and It’s benefits
Prasarita Padottanasana is not an easy pose for beginners. Try it slowly in the beginning. Stand straight in Tadasana and place your hands on your waist. Jump and make a …
Read moreHow to do Prasarita Padottanasana (Wide-Legged Forward Bend ) and It’s benefits