Asthma comes from the Greek word for “panting”. In Ayurveda, it is named ‘shwasa’. In asthama air becomes inflamed when passes through the lungs. When the air passages get inflamed, it becomes red and swollen. It starts to swell and sticky mucus or phlegm is produced. These factors make airways squeeze and it becomes breathing …
Mudras are the position of our fingers such that it influences the energies and the mood of your body. Our physical body is made of 5 elements – Air, Water, Fire, Earth, and Aakash (the small intercellular spaces in the human body also known as Ether). When these elements are not in balance, our immunity …
A pinched nerve is one type of damage or injury to a nerve or set of nerves.. This pressure disrupts the nerve’s function. Compression, constriction or stretching may cause a pinched nerve. Other common conditions that may develop are carpal tunnel syndrome and tennis elbow. The extent of the damage could be temporary; however the …
What is a Pinched Nerve? and Yoga Treatment for it. Read More »
In today’s modern life, no one has fully control on his/her mind, body or soul. It is happening because of stressful life and not giving fully rest to our body or or due to partial rest. There is big role of Yoga nidra sleep in today’s life. How Yoga Nidra Sleep Helps to Rest our …
Yoga becomes the need of everyone these days if we want to live long in this stressful life. No doubt, Yoga has spread itself like a supersonic speed in the last decade and the craze of yoga is increasing day by day. People are fond of joining Yoga studios to get rid of back pain …
Including some basic stretching exercises in your morning routine is a positive way to start the day that can help you relieve muscle tension and body stiffness and to improve posture. Stretching and pranayama not only benefit your body but also release mental tension and accelerates the liberation of mood-enhancing endorphins. All these benefits will …
