‘Vajra’ means resolute.’ Sitting in this asana will provide the sitter with the stability of an adamant, therefore the name Vajrasana. Also, consider the effect on Vajra Nadi. Our bodies become as tough as an ‘adamant.’ As a result, it …
Chakrasana – We usually bend forward throughout the day in all of our daily activities. This results in numerous spinal deformities. When we arch our spine backward, we remove all of those flaws. In Sanskrit, chakr’ means “wheel.” The body …
Ailments cannot easily subdue us if our stomach is disease-free and healthy. The asana is entirely responsible for keeping all of our abdominal organs in perfect working order. As a result, leg raise asana is essential. Leg Raise or Padottanasana …
In sanskrit, ‘Sarv’ means ‘all’, and Ang means ‘limb.’ Because this posture affects and benefits all parts of the body, it is known as Sarvangasana. Other asanas influence one or more important organs of the body, but this asana influences …
The body posture in this asana resembles that of a plough. Thus the name Halasana. This asana’s main focus is on the spine, which is stretched to its maximum capacity. Many glands are stimulated in addition to the spine. The …
Because the body in this posture resembles that of a bow, this asana is known as Bow Pose or Dhanurasana. It is a bow that assists us in hitting our target. Image Source: Image by yanalya on Freepik Similarly, after …
Yoga for Erectile Dysfunction – These five yoga asanas and two pranayamas will alleviate erectile dysfunction. Experts say that erectile dysfunction can be caused by anything, including stress, mental pressure, psychological issues, or injury, so there’s no need to panic. …
Read more5 Best Yoga for Erectile Dysfunction | Return Back Your Bull Power
According to most yoga teachers, Shavasana is an essential part of your yoga practice because it allows you to relax.First and foremost, I’d like to clarify that this asana has two names, “Shavasana” and “Savasana,” but both serve the same …
Mandukasana is a yoga pose in which you sit. Mandukasana helps to eliminate stomach fat while also treating stomach gas. Aside from that, stomach diseases can be treated easily with this method.Mandukasana helps to improve a person’s digestion. This asana …
Why Yoga for gastric is important. We are all aware that the sole power that can make up for any physical deficiencies is yoga. Today, stomach gas affects more than half of the world’s population. Image Source: freepik Yoga for …