In Sanskrit, ‘Siras’ means “head.” The practitioner must stand on his head, hence the name Sirshasana. The head is divided into three sections. 1 The head’s paratel portion. 2 The middle section and 3 The top of the crown, the …
Ashwatthasana is especially important for women when compared to men. It is so because it is easily performed by the fair sex, even during pregnancy. This asana is part of the series of standing asanas. If you miss sitting asanas …
Padmasana or Lotus Pose is the most important of the four meditation asanas (Sukhasana, Swastikasana, and Siddhasana). Just as the lotus remains in water but above the water level, the practitioner of this asana, despite living in this world, stains …
Sukhasana is a simple meditation-related Asana. This Asana allows one to sit comfortably for an extended period of time. Sukhasana, Swastikasana, Siddhasana and Padmasana are important sitting poses in Yoga. Sukhasana Steps Place yourself on a Yoga mat. Straighten both …
Yoga Nidra is similar to ‘Chetan Nidra,’ or conscious sleep. Chetan and Nidra are both Sanskrit words that mean consciousness and sleep, respectively. This type of sleep, known as ‘Chetan Nidra,’ is preferred by Yogis. Sleep has two components:’rest’ and …
The 8 powerful Yoga for Pinched nerve definitely helpful to cure this problem. Here is a little knowledge about pinched nerve for those who don’t know about it. A pinched nerve is one type of nerve or set of nerve …
‘Makr’ means crocodile in Sanskrit. Makarasana is so named because the practitioner assumes the crocodile posture. Other asanas involve moving the backbone forward and backward, left and right, and in a circular motion. However, the spine is twisted in Makarasana. …
In Sanskrit, Ushtr means “camel.” In this asana, the body is curved similar to a camel. That’s why Ushtrasana is the name given to this posture. When we are busy with our daily tasks, we have a habit of bending …
Yoga should always begin with gentle movements. Micro exercise is also beneficial in the treatment of many diseases of the body, such as pinched nerve disease. Suksham Vyayam also helps with cervical, spondylitis, and migraine pain. Micro exercises create motion …
Because the posture resembles a Cobra, this asana is called Bhujangasana. The body of a snake is extremely flexible. Naturally, this asana makes our bodies extremely flexible. The hands are stretched beyond the head during Suptavajrasana, resulting in adequate blood …