Padahastasana Advantages and Steps

Padahastasana is named after the Sanskrit words ‘Pada’ and ‘Hastana’, which mean ‘Foot’ and ‘Hands,’ respectively. It is also known as “Standing Forward Fold Pose” in English. Yoga is defined as touching your feet with your hands. Uttanasana is another name for this asana. This asana is a variation of …

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Ashwatthasana Advantages and Stps

Ashwatthasana is especially important for women when compared to men. It is so because it is easily performed by the fair sex, even during pregnancy. This asana is part of the series of standing asanas. If you miss sitting asanas like Sukhasana, Swastikasana, Siddhasana, and Padmasana, you can read about …

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Sukhasana Benefits and Steps

Sukhasana is a simple meditation-related Asana. This Asana allows one to sit comfortably for an extended period of time. Sukhasana, Swastikasana, Siddhasana and Padmasana are important sitting poses in Yoga. Sukhasana Steps Place yourself on a Yoga mat. Straighten both of your legs. Place one foot beneath the other knee …

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Yoga Nidra Benefits and Steps

Yoga Nidra is similar to ‘Chetan Nidra,’ or conscious sleep. Chetan and Nidra are both Sanskrit words that mean consciousness and sleep, respectively. This type of sleep, known as ‘Chetan Nidra,’ is preferred by Yogis. Sleep has two components:’rest’ and ‘unconsciousness,’ but in Yoga Nidra, one has full consciousness while …

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